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Qigong

2010-01-01 Body, Mind & Spirit
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Release : 2010-01-01
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 179/5 ( reviews)

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Book Synopsis Qigong by : Garri Garripoli

Download or read book Qigong written by Garri Garripoli. This book was released on 2010-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Qigong (pronounced "chee-gong") is an ancient Chinese health-care modality that has fascinated people throughout the millennia. Based on the fundamental principles of traditional Chinese medicine, Qigong is a system that teaches us to understand Qi, our bioelectric life force, and use it to heal ourselves and others. Qigong: Essence of the Healing Dance will give readers some of the basics of the outward "exercises" that are normally associated with the practice of Qigong, as well as detailing movements from such systems as Wuji Qigong, Bagua Xun Dao Gong and Shaolin Qigong. More than merely outlining these practices, this book will take readers on a journey of exploration into the essence of this fascinating, though little understood, healing practice. Masters from around the world—such as the ninety-two-year-old Duan Zhi Liang of Beijing, Canadian healer Effie Poy Yew Chow and American Jerry Johnson—contribute their personal insights into the wonders of Qigong. People from various walks of life, all of whom have achieved healing as a result of practicing Qigong, share their powerful experiences. Author Garri Garripoli, himself a practitioner of Qigong for the past twenty years, renders the book fascinating yet easy-to-read. He expertly guides readers on this once-in-a-lifetime journey, inspiring them to look deeper into healing in order to discover how to move beyond the standards and limitations of Western medicine. Qigong: Essence of the Healing Dance shows readers that we all carry within ourselves the ability to heal, and encourages them to tap into that innate gift and dance their own dance of life. Readers are sure to find this book fascinating, even life changing. It is a must-read for anyone intrigued by the mystique of ancient Eastern healing arts or seeking a daily practice that promotes and maintains full-body well-being.

The Essence of Chi-Gung

2012-07-10 Body, Mind & Spirit
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Release : 2012-07-10
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 964/5 ( reviews)

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Book Synopsis The Essence of Chi-Gung by : Daniel P. Reid

Download or read book The Essence of Chi-Gung written by Daniel P. Reid. This book was released on 2012-07-10. Available in PDF, EPUB and Kindle. Book excerpt: The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well-being and to complement conventional medical treatment. The Essence of Chi-Gung is an easy-to-use workbook that teaches the fundamentals of chi-gung practice and provides a safe, basic daily regimen that can be adapted for people of all ages and physical abilities. The view in Chinese medicine is that good health is maintained by circulating and increasing chi, the vital life energy that we are all born with. In chi-gung practice, slow, rhythmic breathing is synchronized with body movements, in a way which is beneficial to both the nervous and immune systems and to overall health. This manual includes over fifty step-by-step illustrations of the warm-up exercises and movement forms.

The Essence of Qigong

1998 Breathing exercises
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Release : 1998
Genre : Breathing exercises
Kind : eBook
Book Rating : 217/5 ( reviews)

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Book Synopsis The Essence of Qigong by : Yun Lu Ke

Download or read book The Essence of Qigong written by Yun Lu Ke. This book was released on 1998. Available in PDF, EPUB and Kindle. Book excerpt: By introducing the basic theories and guidelines to qigong, Ke Yun Lu provides a solid foundation for the Western practitioner. Guidance is provided regarding psychic experiences as well as qigong healing. Included also are sections on the relationship of qigong to modern science as well as to other paths including Buddhism, Taoism, and Christianity. Ke Yun Lu is a respected Chinese scholar and writer.

Absorbing the Essence

2010 Health
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Release : 2010
Genre : Health
Kind : eBook
Book Rating : 085/5 ( reviews)

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Book Synopsis Absorbing the Essence by : Simon Blow

Download or read book Absorbing the Essence written by Simon Blow. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: The Chinese healing arts have a long, proud history of over 5,000 years, and combines meditation, relaxation, physical movement, mind-body integration and breathing exercises to restore harmony to mind, body and spirit. Australian Qigong Master Simon Blow has created a unique series of three Book/DVDs incorporating his own healing journey from a near-fatal accident at the age of 19 to becoming an inspiring, internationally respected teacher. In The Art of Life, Absorbing the Essence and Restoring Natural Harmony, Simon shares the techniques and philosophies taught to him by Qigong Masters in the sacred mountains of China and at a Traditional Chinese Medicine Hospital in Beijing. The books contain the 'why to' and how to' of this powerful technique, and the DVDs present the exercises and meditations in a clear, easy-to follow format, and in peaceful surroundings. The books also contain inspiring stories of those who have transformed their lives by practising this ancient healing art. In Absorbing the Essence (Book/DVD No. 2) Simon shares with you the ancient Daoist cultivation techniques that were taught to him at the sacred Wudang Mountain in China. These practices strengthen the flow of Qi around the body, calm the emotions, improve organ function and help develop spiritual awareness. The sequences include Wudang Longevity Qigong, and the Ba Duan Jin Nurturing Life Qigong (Sitting). Run time: 60 minutes. Australian.

Managing Stress with Qigong

2011-03-15 Body, Mind & Spirit
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Release : 2011-03-15
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 166/5 ( reviews)

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Book Synopsis Managing Stress with Qigong by : Gordon Faulkner

Download or read book Managing Stress with Qigong written by Gordon Faulkner. This book was released on 2011-03-15. Available in PDF, EPUB and Kindle. Book excerpt: The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West. This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress.

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