Qigong for Self-Refinement

2013-06-18 Health & Fitness

Author : Chris Shelton
Release : 2013-06-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 731/5 ( reviews)

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Book Synopsis Qigong for Self-Refinement by : Chris Shelton

Download or read book Qigong for Self-Refinement written by Chris Shelton. This book was released on 2013-06-18. Available in PDF, EPUB and Kindle. Book excerpt: Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.

Qigong Empowerment

1997 Health & Fitness

Author : Shou-Yu Liang
Release : 1997
Genre : Health & Fitness
Kind : eBook
Book Rating : 022/5 ( reviews)

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Book Synopsis Qigong Empowerment by : Shou-Yu Liang

Download or read book Qigong Empowerment written by Shou-Yu Liang. This book was released on 1997. Available in PDF, EPUB and Kindle. Book excerpt: Qigong Empowerment is the most unique and complete volume ever written in the English language on qigong (Chi Kung). This volume can be used for attaining better health, for healing, for gaining extraordinary power, and for spiritual development. This volume consists of five books which covers: - Traditional Chinese Medical theories and qi cultivation methods. - Taoist methods to foster Essence, Qi, and Spirit. - Buddhist Esoteric Abilities of the Body, Speech, and Mind. - Emitting, Absorbing, and Healing Qigong. - Wushu (martial arts) Iron Shirt training. Qigong (Chi Kung) has been an integral part of Chinese culture since ancient China. High level qigong masters have always been respected and held in high esteem in Chinese society. Qi is a Chinese term used to refer to all types of energy. It is the intrinsic substance or the vital force behind all things in the universe. It is the medium between and within all material substances. We are all immersed in it. The term gong refers to the power to produce an effect, an attainment of, or an accomplishment that is achieved with steady practice. Loosely, qigong can be translated as the attainment of qi. Healers and the medical society use qigong for healing and preventing illness. Martial artists use qigong for developing incredible strength and abilities. Others use qigong to attain a greater consciousness.

Qigong Illustrated

2011 Health & Fitness

Author : Christina J. Barea
Release : 2011
Genre : Health & Fitness
Kind : eBook
Book Rating : 814/5 ( reviews)

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Book Synopsis Qigong Illustrated by : Christina J. Barea

Download or read book Qigong Illustrated written by Christina J. Barea. This book was released on 2011. Available in PDF, EPUB and Kindle. Book excerpt: Reap both physical and mental benefits from qigong.Qigong Illustratedoffers step-by-step instructions to traditional routines for strengthening the body, optimizing health, and reducing stress. Providing an illustrated approach to qigong, this guide includes detailed full-color photos for practicing this popular ancient Chinese exercise.

Chinese Medical Qigong

2013 Body, Mind & Spirit

Author : Tianjun Liu
Release : 2013
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 964/5 ( reviews)

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Book Synopsis Chinese Medical Qigong by : Tianjun Liu

Download or read book Chinese Medical Qigong written by Tianjun Liu. This book was released on 2013. Available in PDF, EPUB and Kindle. Book excerpt: Correlating the traditional therapies of Qigong with the most recent outcomes of scientific research, this is the authoritative introduction to the knowledge system and content of Qigong study. Substantially revised and updated reflecting changes made to the new Chinese edition, the text now has an accompanying DVD showing the forms in action, new information about key concepts and practice, and coverage of the applications of Qigong for a range of medical conditions. The only official textbook used in colleges of traditional Chinese medicine in China, this is an essential reference for medical and health practitioners working in complementary and alternative therapies.

Heal Yourself with Qigong

2009-04-02 Health & Fitness

Author : Suzanne Friedman
Release : 2009-04-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 817/5 ( reviews)

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Book Synopsis Heal Yourself with Qigong by : Suzanne Friedman

Download or read book Heal Yourself with Qigong written by Suzanne Friedman. This book was released on 2009-04-02. Available in PDF, EPUB and Kindle. Book excerpt: Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong. Choose and combine from these four sections: •Instant energy boosters •Exercises for restoring physical vitality •Emotion-balancing techniques •Practices for calming the spirit

Popular eBooks

Qigong for Self-Refinement

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Heal Yourself with Qigong

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