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Managing Stress with Qigong

2011-03-15 Body, Mind & Spirit
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Release : 2011-03-15
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 166/5 ( reviews)

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Book Synopsis Managing Stress with Qigong by : Gordon Faulkner

Download or read book Managing Stress with Qigong written by Gordon Faulkner. This book was released on 2011-03-15. Available in PDF, EPUB and Kindle. Book excerpt: The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West. This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress.

Seated Taiji and Qigong

2012-02-15 Body, Mind & Spirit
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Release : 2012-02-15
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 719/5 ( reviews)

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Book Synopsis Seated Taiji and Qigong by : Cynthia W. Quarta

Download or read book Seated Taiji and Qigong written by Cynthia W. Quarta. This book was released on 2012-02-15. Available in PDF, EPUB and Kindle. Book excerpt: Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide. Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient's needs and preferences. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation. This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with people with physical disabilities and the elderly exactly how these simple techniques can make big improvements to a person's physical and mental wellbeing.

Stress Elimination Handbook

2010-08-01 Self-Help
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Release : 2010-08-01
Genre : Self-Help
Kind : eBook
Book Rating : 603/5 ( reviews)

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Book Synopsis Stress Elimination Handbook by : Grandmaster Adrian Simon Lowe

Download or read book Stress Elimination Handbook written by Grandmaster Adrian Simon Lowe. This book was released on 2010-08-01. Available in PDF, EPUB and Kindle. Book excerpt: Stress has its roots at the very essence of life, and has caused more suffering and diminishment of the human spirit than any other affliction. The stress-disease epidemic of our times confronts us both with the financial cost and political issues around obtaining and dealing with health and our health-care systems. Stress has become a part of our everyday existence. This handbook addresses the medical and scientific aspects of the effects of stress on our immune system and bodies and explores the importance of breathing properly, and Qi in nutrition. The importance of boosting the immune system and taking action to reduce stress on all levels becomes very clear to why we need make our health a first priority and is expanded upon with text and charts.

Seated Tai Chi and Qigong

2012 Body, Mind & Spirit
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Release : 2012
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 883/5 ( reviews)

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Book Synopsis Seated Tai Chi and Qigong by : Cynthia Quarta

Download or read book Seated Tai Chi and Qigong written by Cynthia Quarta. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-follow guide for those in the care profession explains how to implement a Tai Chi or Qigong exercise program for patients with limited mobility, featuring exercises for every part of the body and variations that can be tailored to a patient's needs. Original.

The Qigong Workbook for Anxiety

2014-06-01 Self-Help
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Release : 2014-06-01
Genre : Self-Help
Kind : eBook
Book Rating : 510/5 ( reviews)

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Book Synopsis The Qigong Workbook for Anxiety by : Kam Chuen Lam

Download or read book The Qigong Workbook for Anxiety written by Kam Chuen Lam. This book was released on 2014-06-01. Available in PDF, EPUB and Kindle. Book excerpt: We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of qigong—which can be understood as the cultivation of internal energy—may offer you relief. Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises. In the book, Lam will help you think about anxiety, and yourself, in a different way—as a whole. You’ll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body’s energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess. Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi. To find out more, visit www.lamkamchuen.org.

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