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The Complete Idiot's Guide to Swimming

2011-04-05 Sports & Recreation
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Release : 2011-04-05
Genre : Sports & Recreation
Kind : eBook
Book Rating : 691/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Swimming by : Mike Bottom

Download or read book The Complete Idiot's Guide to Swimming written by Mike Bottom. This book was released on 2011-04-05. Available in PDF, EPUB and Kindle. Book excerpt: Dive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. • Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick • Features beautiful underwater and above-water photographs • Information on programs and exercise drills for fitness and competition

The Complete Idiot's Guide to the Oceans

2003 Science
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Release : 2003
Genre : Science
Kind : eBook
Book Rating : 622/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to the Oceans by : Joe Kraynak

Download or read book The Complete Idiot's Guide to the Oceans written by Joe Kraynak. This book was released on 2003. Available in PDF, EPUB and Kindle. Book excerpt: Written by an expert in marine biology, this book is a voyage across-and beneath-the vast seas that have fascinated us since history's beginnings, with information on such topics as:

The Complete Beginners Guide To Swimming

2016-05-20 Sports & Recreation
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Release : 2016-05-20
Genre : Sports & Recreation
Kind : eBook
Book Rating : 201/5 ( reviews)

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Book Synopsis The Complete Beginners Guide To Swimming by : Mark Young

Download or read book The Complete Beginners Guide To Swimming written by Mark Young. This book was released on 2016-05-20. Available in PDF, EPUB and Kindle. Book excerpt: As a beginner learning how to swim you face many, often scary unknowns. From first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. From conquering your fears right through to learning what each part of your body should be doing when swimming the four basic strokes, The Complete Beginners Guide To Swimming contains everything you could possibly need. Contents: The Benefits of Swimming Fear of Swimming Swimming Science Buoyancy Aids Entering The Pool Learning To Go Underwater Standing Up Mid Swim How To Float How To Relax In The Water How To Glide Through The Water How And When To Breathe Basic Floating Exercises Front Crawl Backstroke Breaststroke Butterfly Inside you will find ‘real questions’ from real beginners learning how to swim. Questions like ‘why do my legs sink?”, “why do I get water up my nose?” and ‘why do I get so tired?”. Each one with a detailed and personal answer from the author.

The Complete Idiot's Guide to Lowering Your Cholesterol

2006 Cooking
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Release : 2006
Genre : Cooking
Kind : eBook
Book Rating : 527/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Lowering Your Cholesterol by : Joseph Lee Klapper

Download or read book The Complete Idiot's Guide to Lowering Your Cholesterol written by Joseph Lee Klapper. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: In The Complete Idiot's Guide to Lowering Your Cholesterol, Dr. Joseph Lee Klapper, a noted cardiologist, takes readers from what cholesterol is and what it does through the many ways to lower it-what we eat and drink, both independently and in combination; mind and body approaches; and medications, natural remedies, and new methods on the horizon-and goes one big step further by offering Dr. Klapper's step-by-step plan for shedding cholesterol points. Following this plan, readers can begin where they are today, with whatever good or bad cholesterol level they presently have, and see a significant reduction!

The Complete Guide to Simple Swimming

2011-09 Sports & Recreation
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Release : 2011-09
Genre : Sports & Recreation
Kind : eBook
Book Rating : 156/5 ( reviews)

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Book Synopsis The Complete Guide to Simple Swimming by : Mark Young

Download or read book The Complete Guide to Simple Swimming written by Mark Young. This book was released on 2011-09. Available in PDF, EPUB and Kindle. Book excerpt: "Everything you need to know from first entering the water, to performing the four basic swimming strokes."

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