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The Complete Idiot's Guide to Lowering Your Cholesterol

2006-11-07 Health & Fitness
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Release : 2006-11-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 792/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Lowering Your Cholesterol by : Dr. Joseph Klapper

Download or read book The Complete Idiot's Guide to Lowering Your Cholesterol written by Dr. Joseph Klapper. This book was released on 2006-11-07. Available in PDF, EPUB and Kindle. Book excerpt: Cardiologist Joseph Lee Klapper, M.D., gives an in-depth yet accessible explanation of cholesterol levels and explores ways to lower them. Weighing the pros and cons of a variety of approaches, including a holistic approach, Western medications, natural remedies, and new methods on the horizon, he then takes you step-by-step through a medically proven plan for shedding cholesterol points. By 2010, the leading cause of death worldwide will be heart disease, far greater than infections, AIDS and other killers. Explores many contemporary heart-smart diets and provides sample menus. Important information about exercise, risk factors, statins and other Westen cholesterol lowering medications; herbs, supplements, and natural remedies; and antioxidants, gene therapy, and new drugs.

The Complete Idiot's Guide to Lowering Your Cholesterol

2006 Blood cholesterol
Download The Complete Idiot's Guide to Lowering Your Cholesterol PDF Online Free

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Release : 2006
Genre : Blood cholesterol
Kind : eBook
Book Rating : 185/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Lowering Your Cholesterol by : Joseph Lee Klapper

Download or read book The Complete Idiot's Guide to Lowering Your Cholesterol written by Joseph Lee Klapper. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Idiot's Guide to the TLC Diet

2012-12-31 Health & Fitness
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Release : 2012-12-31
Genre : Health & Fitness
Kind : eBook
Book Rating : 943/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to the TLC Diet by : Diane A. Welland M.S., R.D.

Download or read book The Complete Idiot's Guide to the TLC Diet written by Diane A. Welland M.S., R.D.. This book was released on 2012-12-31. Available in PDF, EPUB and Kindle. Book excerpt: The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet was created by the (U.S.) National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked, this diet will be around for the long term. However, unlike other diets that offer a step-by-step plan, TLC requires effort and attention on the part of the follower for long-term success. The Complete Idiot's Guide® to the TLC Diet offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn the often confusing differences between "good" and "bad" cholesterol, how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.

The Complete Idiot's Guide to Lowering Your Cholesterol

2006 Cooking
Download The Complete Idiot's Guide to Lowering Your Cholesterol PDF Online Free

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Release : 2006
Genre : Cooking
Kind : eBook
Book Rating : 527/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Lowering Your Cholesterol by : Joseph Lee Klapper

Download or read book The Complete Idiot's Guide to Lowering Your Cholesterol written by Joseph Lee Klapper. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: In The Complete Idiot's Guide to Lowering Your Cholesterol, Dr. Joseph Lee Klapper, a noted cardiologist, takes readers from what cholesterol is and what it does through the many ways to lower it-what we eat and drink, both independently and in combination; mind and body approaches; and medications, natural remedies, and new methods on the horizon-and goes one big step further by offering Dr. Klapper's step-by-step plan for shedding cholesterol points. Following this plan, readers can begin where they are today, with whatever good or bad cholesterol level they presently have, and see a significant reduction!

Controlling Cholesterol For Dummies

2011-04-27 Health & Fitness
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Release : 2011-04-27
Genre : Health & Fitness
Kind : eBook
Book Rating : 242/5 ( reviews)

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Book Synopsis Controlling Cholesterol For Dummies by : Carol Ann Rinzler

Download or read book Controlling Cholesterol For Dummies written by Carol Ann Rinzler. This book was released on 2011-04-27. Available in PDF, EPUB and Kindle. Book excerpt: The latest ways to lower cholesterol and reduce the risk of heart disease Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You’ll find out cholesterol’s positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: Assess your cholesterol risk Understand the benefits and risks associated with cholesterol Design and adhere to a cholesterol-lowering diet Avoid dangerous drugs Reduce your risk of heart attack Choose fats and fibers correctly Check for plaque buildup Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2nd Edition will help keep your cholesterol levels under control for good!

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