The Complete Beginners Guide To Swimming

2016-05-20 Sports & Recreation

Author : Mark Young
Release : 2016-05-20
Genre : Sports & Recreation
Kind : eBook
Book Rating : 201/5 ( reviews)

GET EBOOK

Book Synopsis The Complete Beginners Guide To Swimming by : Mark Young

Download or read book The Complete Beginners Guide To Swimming written by Mark Young. This book was released on 2016-05-20. Available in PDF, EPUB and Kindle. Book excerpt: As a beginner learning how to swim you face many, often scary unknowns. From first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. From conquering your fears right through to learning what each part of your body should be doing when swimming the four basic strokes, The Complete Beginners Guide To Swimming contains everything you could possibly need. Contents: The Benefits of Swimming Fear of Swimming Swimming Science Buoyancy Aids Entering The Pool Learning To Go Underwater Standing Up Mid Swim How To Float How To Relax In The Water How To Glide Through The Water How And When To Breathe Basic Floating Exercises Front Crawl Backstroke Breaststroke Butterfly Inside you will find ‘real questions’ from real beginners learning how to swim. Questions like ‘why do my legs sink?”, “why do I get water up my nose?” and ‘why do I get so tired?”. Each one with a detailed and personal answer from the author.

The Complete Guide to Simple Swimming

2011-09 Sports & Recreation

Author : Mark Young
Release : 2011-09
Genre : Sports & Recreation
Kind : eBook
Book Rating : 156/5 ( reviews)

GET EBOOK

Book Synopsis The Complete Guide to Simple Swimming by : Mark Young

Download or read book The Complete Guide to Simple Swimming written by Mark Young. This book was released on 2011-09. Available in PDF, EPUB and Kindle. Book excerpt: "Everything you need to know from first entering the water, to performing the four basic swimming strokes."

Total Immersion

2012-03-13 Sports & Recreation

Author : Terry Laughlin
Release : 2012-03-13
Genre : Sports & Recreation
Kind : eBook
Book Rating : 334/5 ( reviews)

GET EBOOK

Book Synopsis Total Immersion by : Terry Laughlin

Download or read book Total Immersion written by Terry Laughlin. This book was released on 2012-03-13. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

The Swimming Strokes Book

2014-01-13 Sports & Recreation

Author : Mark Young
Release : 2014-01-13
Genre : Sports & Recreation
Kind : eBook
Book Rating : 811/5 ( reviews)

GET EBOOK

Book Synopsis The Swimming Strokes Book by : Mark Young

Download or read book The Swimming Strokes Book written by Mark Young. This book was released on 2014-01-13. Available in PDF, EPUB and Kindle. Book excerpt: Learning how to swim can be a frustrating experience sometimes, especially for an adult. Kick with your legs, pull with your arms, breathe in, and breathe out and do it all at the right time. Before you know it you’ve got a hundred and one things to think about and do all at the same time or in the right sequence. The Swimming Strokes Book is designed to break each stroke down into its component parts, those parts being body position, legs, arms, breathing and timing and coordination. An exercise or series of exercises are then assigned to that part along with relevant teaching points and technique tips, to help focus only on that stroke part. Although it is not the same as having a swimming teacher with you to correct you, this book perfectly compliments lessons or helps to enhance your practice time in the pool. The 82 exercises form reference sections for each swimming stroke, complete with technique tips, teaching points and common mistakes for each individual exercise. Clear, concise and easy-to-follow.

Swim Smooth

2012-06-15 Sports & Recreation

Author : Paul Newsome
Release : 2012-06-15
Genre : Sports & Recreation
Kind : eBook
Book Rating : 054/5 ( reviews)

GET EBOOK

Book Synopsis Swim Smooth by : Paul Newsome

Download or read book Swim Smooth written by Paul Newsome. This book was released on 2012-06-15. Available in PDF, EPUB and Kindle. Book excerpt: Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.

Popular eBooks

The Complete Beginners Guide To Swimming

The Complete Guide to Simple Swimming

Total Immersion

The Swimming Strokes Book

Swim Smooth

You may also like...