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The Complete Guide to Simple Swimming

2010-11 Sports & Recreation
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Release : 2010-11
Genre : Sports & Recreation
Kind : eBook
Book Rating : 893/5 ( reviews)

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Book Synopsis The Complete Guide to Simple Swimming by : Mark Young

Download or read book The Complete Guide to Simple Swimming written by Mark Young. This book was released on 2010-11. Available in PDF, EPUB and Kindle. Book excerpt: From terrified to terrific, ‘Simple Swimming’ is the book to help boost swimming ability. For the complete beginner, this book helps the terrified to understand and appreciate the water and for the established swimmer to adjust and correct the four basic swimming strokes. The 82 fully illustrated exercises contained in this book can help any beginner to learn and practice, and any swimmer to eliminate bad habits and fine tune their swimming. Mark Young is a well established swimming instructor with over twenty years experience of teaching thousands of adults and children to swim. He has taken nervous, frightened children and adults with a fear of water and made them happy and confident swimmers. He has also turned many of average ability into advanced swimmers. This book draws on his experiences and countless successes to put together this simplistic methodical approach to swimming.

The Complete Guide to Simple Swimming

2011-09 Sports & Recreation
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Release : 2011-09
Genre : Sports & Recreation
Kind : eBook
Book Rating : 156/5 ( reviews)

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Book Synopsis The Complete Guide to Simple Swimming by : Mark Young

Download or read book The Complete Guide to Simple Swimming written by Mark Young. This book was released on 2011-09. Available in PDF, EPUB and Kindle. Book excerpt: "Everything you need to know from first entering the water, to performing the four basic swimming strokes."

Complete Guide to Primary Swimming

2013 Education
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Release : 2013
Genre : Education
Kind : eBook
Book Rating : 538/5 ( reviews)

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Book Synopsis Complete Guide to Primary Swimming by : John Lawton

Download or read book Complete Guide to Primary Swimming written by John Lawton. This book was released on 2013. Available in PDF, EPUB and Kindle. Book excerpt: 'Complete Guide to Primary Swimming' is designed to support school teachers with limited knowledge and experience of teaching swimming deliver the swimming component of the National Curriculum for key stages 1 and 2.

The Complete Beginners Guide To Swimming

2016-05-20 Sports & Recreation
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Release : 2016-05-20
Genre : Sports & Recreation
Kind : eBook
Book Rating : 201/5 ( reviews)

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Book Synopsis The Complete Beginners Guide To Swimming by : Mark Young

Download or read book The Complete Beginners Guide To Swimming written by Mark Young. This book was released on 2016-05-20. Available in PDF, EPUB and Kindle. Book excerpt: As a beginner learning how to swim you face many, often scary unknowns. From first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. From conquering your fears right through to learning what each part of your body should be doing when swimming the four basic strokes, The Complete Beginners Guide To Swimming contains everything you could possibly need. Contents: The Benefits of Swimming Fear of Swimming Swimming Science Buoyancy Aids Entering The Pool Learning To Go Underwater Standing Up Mid Swim How To Float How To Relax In The Water How To Glide Through The Water How And When To Breathe Basic Floating Exercises Front Crawl Backstroke Breaststroke Butterfly Inside you will find ‘real questions’ from real beginners learning how to swim. Questions like ‘why do my legs sink?”, “why do I get water up my nose?” and ‘why do I get so tired?”. Each one with a detailed and personal answer from the author.

Total Immersion

2012-03-13 Sports & Recreation
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Release : 2012-03-13
Genre : Sports & Recreation
Kind : eBook
Book Rating : 334/5 ( reviews)

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Book Synopsis Total Immersion by : Terry Laughlin

Download or read book Total Immersion written by Terry Laughlin. This book was released on 2012-03-13. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

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