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Author : Tom Seabourne
Release : 2012
Genre :
Kind : eBook
Book Rating : 842/5 ( reviews)
Book Synopsis Complete Idiot's Guide to Quick Total Body Workouts by : Tom Seabourne
Download or read book Complete Idiot's Guide to Quick Total Body Workouts written by Tom Seabourne. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Thomas Seabourne
Release : 2012
Genre : Electronic books
Kind : eBook
Book Rating : 859/5 ( reviews)
Book Synopsis The Complete Idiot's Guide to Quick Total Body Workouts by : Thomas Seabourne
Download or read book The Complete Idiot's Guide to Quick Total Body Workouts written by Thomas Seabourne. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: "The next best thing to a personal on-call trainer, this helpful guide gives you tons of easy-to-follow illustrated exercises that work your abs, buns, thighs, arms, chest--all your major muscle groups--in no time. Best of all, these exercises are designed for use at the gym, at home, or even at the office."--P. [4] of cover.
Author : Tom Seabourne Ph.D.
Release : 2012-02-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 296/5 ( reviews)
Book Synopsis The Complete Idiot's Guide to Quick Total Body Workouts by : Tom Seabourne Ph.D.
Download or read book The Complete Idiot's Guide to Quick Total Body Workouts written by Tom Seabourne Ph.D.. This book was released on 2012-02-07. Available in PDF, EPUB and Kindle. Book excerpt: Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
Author : Patrick S. Hagerman
Release : 2004
Genre : Bodybuilding
Kind : eBook
Book Rating : 505/5 ( reviews)
Book Synopsis The Complete Idiot's Guide to Body Sculpting, Illustrated by : Patrick S. Hagerman
Download or read book The Complete Idiot's Guide to Body Sculpting, Illustrated written by Patrick S. Hagerman. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot s Guide to Body Sculpting Illustratedis for anyone interested in achieving a healthy, toned physique. This book covers the most effective body sculpting exercises for every major muscle group, and provides various methods - from free weights and machines to bands and exercise balls - for performing those exercises, making it the perfect workout companion for the gym or home. The book contains simple bulleted steps for completing each exercise and more than 400 photos that illustrate the beginning, midpoint, and ending movements of the exercise; variations of the exercise (to work the same muscle from a different angle, increasing muscle definition); and what it looks like to do something the wrong way (very useful for avoiding injuries from more complex exercises).
Author : Frances Sharpe
Release : 2009-12-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 994/5 ( reviews)
Book Synopsis The Complete Idiot's Guide to Functional Training Illustrated by : Frances Sharpe
Download or read book The Complete Idiot's Guide to Functional Training Illustrated written by Frances Sharpe. This book was released on 2009-12-01. Available in PDF, EPUB and Kindle. Book excerpt: Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
