1# Library to Find Best eBook for Read
Author : Tom Seabourne
Release : 2012
Genre :
Kind : eBook
Book Rating : 842/5 ( reviews)
Book Synopsis Complete Idiot's Guide to Quick Total Body Workouts by : Tom Seabourne
Download or read book Complete Idiot's Guide to Quick Total Body Workouts written by Tom Seabourne. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Thomas Seabourne
Release : 2012
Genre : Electronic books
Kind : eBook
Book Rating : 859/5 ( reviews)
Book Synopsis The Complete Idiot's Guide to Quick Total Body Workouts by : Thomas Seabourne
Download or read book The Complete Idiot's Guide to Quick Total Body Workouts written by Thomas Seabourne. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: "The next best thing to a personal on-call trainer, this helpful guide gives you tons of easy-to-follow illustrated exercises that work your abs, buns, thighs, arms, chest--all your major muscle groups--in no time. Best of all, these exercises are designed for use at the gym, at home, or even at the office."--P. [4] of cover.
Author : Tom Seabourne Ph.D.
Release : 2012-02-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 296/5 ( reviews)
Book Synopsis The Complete Idiot's Guide to Quick Total Body Workouts by : Tom Seabourne Ph.D.
Download or read book The Complete Idiot's Guide to Quick Total Body Workouts written by Tom Seabourne Ph.D.. This book was released on 2012-02-07. Available in PDF, EPUB and Kindle. Book excerpt: Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
Author : Patrick S. Hagerman
Release : 2004
Genre : Bodybuilding
Kind : eBook
Book Rating : 505/5 ( reviews)
Book Synopsis The Complete Idiot's Guide to Body Sculpting, Illustrated by : Patrick S. Hagerman
Download or read book The Complete Idiot's Guide to Body Sculpting, Illustrated written by Patrick S. Hagerman. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot s Guide to Body Sculpting Illustratedis for anyone interested in achieving a healthy, toned physique. This book covers the most effective body sculpting exercises for every major muscle group, and provides various methods - from free weights and machines to bands and exercise balls - for performing those exercises, making it the perfect workout companion for the gym or home. The book contains simple bulleted steps for completing each exercise and more than 400 photos that illustrate the beginning, midpoint, and ending movements of the exercise; variations of the exercise (to work the same muscle from a different angle, increasing muscle definition); and what it looks like to do something the wrong way (very useful for avoiding injuries from more complex exercises).
Author : Karon Karter
Release : 2004
Genre : Exercise
Kind : eBook
Book Rating : 663/5 ( reviews)
Book Synopsis The Complete Idiot's Guide® to Body Ball Fitness by : Karon Karter
Download or read book The Complete Idiot's Guide® to Body Ball Fitness written by Karon Karter. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide to Body Ball FitnessIllustrated introduces readers to the stability ball, the latest craze to roll out and a balancing act worth trying. Body balls roll several exercises into one- balance and strength training. Karon Karter, author The Complete Idiot's Guide to the Pilates Method(00286239839), draws on her fourteen years as a movement and Pilates instructor to teach readers total body workouts. Whether they re trying the ball for the first time or expanding their repertoire, this book offers dozens of illustrated exercises to tighten and tone. Includes- Three complete workouts of 10-12 exercises each, for varying fitness levels An additional complete 'Pilates on the ball' workout of 10-12 exercises A series of restorative stretches to ease muscles and that aching back Hundreds of helpful, informative photographs
