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The Complete Idiot's Guide to Body Sculpting, Illustrated

2004 Bodybuilding
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Release : 2004
Genre : Bodybuilding
Kind : eBook
Book Rating : 505/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Body Sculpting, Illustrated by : Patrick S. Hagerman

Download or read book The Complete Idiot's Guide to Body Sculpting, Illustrated written by Patrick S. Hagerman. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot s Guide to Body Sculpting Illustratedis for anyone interested in achieving a healthy, toned physique. This book covers the most effective body sculpting exercises for every major muscle group, and provides various methods - from free weights and machines to bands and exercise balls - for performing those exercises, making it the perfect workout companion for the gym or home. The book contains simple bulleted steps for completing each exercise and more than 400 photos that illustrate the beginning, midpoint, and ending movements of the exercise; variations of the exercise (to work the same muscle from a different angle, increasing muscle definition); and what it looks like to do something the wrong way (very useful for avoiding injuries from more complex exercises).

The Complete Idiot's Guide to Knockout Workouts for Every Shape Illustrated

2006 Health & Fitness
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Release : 2006
Genre : Health & Fitness
Kind : eBook
Book Rating : 435/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Knockout Workouts for Every Shape Illustrated by : Ed D. Hagerman

Download or read book The Complete Idiot's Guide to Knockout Workouts for Every Shape Illustrated written by Ed D. Hagerman. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: What was your new year's resolution this year? It was to get into shape, right? Well, you're not alone. Getting into shape is a goal most of us have . . . yet we have no idea how to go about it. Luckily, it's easier than you thought. In fact, you can do it in only three simple steps. Ready? Here we go. Step one- pick up this book. Step two- bring it up to the register. Step three- lift it to your eyes and turn pages. Repeat. See how easy it was? With The Complete Idiot's Guide to Knockout Workouts for Every Shape Illustrated,you'll be on the right track to fitness in no time, whether you're a former athlete looking to get back into a workout regimen or a novice interested in improving your looks - and your health - for the first time. In The Complete Idiot's Guide to Knockout Workouts for Every Shape Illustrated,author and fitness expert Patrick S. Hagerman, Ed.D., provides comprehensive information and customized workout plans for everyone, no matter your age, ability level, or physical condition.

The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition

2012-12-04 Health & Fitness
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Release : 2012-12-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 846/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition by : Deidre Cane

Download or read book The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition written by Deidre Cane. This book was released on 2012-12-04. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.

The Body Sculpting Bible for Men, Third Edition

2012-08-28 Sports & Recreation
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Release : 2012-08-28
Genre : Sports & Recreation
Kind : eBook
Book Rating : 375/5 ( reviews)

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Book Synopsis The Body Sculpting Bible for Men, Third Edition by : James Villepigue

Download or read book The Body Sculpting Bible for Men, Third Edition written by James Villepigue. This book was released on 2012-08-28. Available in PDF, EPUB and Kindle. Book excerpt: NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results. The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus: • New Rapid Body Sculpting Workouts and Bodyweight Workouts • Six new diet plans, including milk-free and ovo-lacto-vegetarian diets • Even more tips and helpful information to keep you motivated and help you reach your fitness goals This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors. The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming. The Body Sculpting Bible for Men, Third Edition is the gold standard for body sculpting. It’s everything you’ve ever wanted in a fitness book and everything you’ve ever wanted in a training regimen—and it will give you everything you’ve ever wanted in a body. For video channel, online support and much more, visit www.getfitnow.com.

The Complete Idiot's Guide to Quick Total Body Workouts

2012 Exercise
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Release : 2012
Genre : Exercise
Kind : eBook
Book Rating : 581/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Quick Total Body Workouts by : Thomas Seabourne

Download or read book The Complete Idiot's Guide to Quick Total Body Workouts written by Thomas Seabourne. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: Make over your body in minutes! Finding enough free time in your day to fit in a decent workout is getting harder and harder. You want to sculpt your arms, flatten your gut, and lift your butt, but it all comes back to time. The next best thing to a personal on-call trainer, this helpful guide gives you tons of easy-to-follow illustrated exercises that work your abs, buns, thighs, arms, chest-all your major muscle groups-in no time. But of all, these exercises are designed for use at the gym, at home, or even at the office. You get- East ideas for finding downtime in your schedule to squeeze in exercise Shaping and sculpting exercises to work your biceps, triceps, back, shoulders, and chest. Firming and flattening moves to make over your abs-six-pack, here you come! Lifting and toning exercises to give you buns and thighs that will get noticed Tips for finding-and keeping-the motivation you need to work out consistently and push through the burn. Healthy advice on developing an energizing and fat-burning eating plan.

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