Author : Deidre Johnson-Cane
Release : 2005
Genre : Weight training
Kind : eBook
Book Rating : 193/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Weight Training by : Deidre Johnson-Cane

Download or read book The Complete Idiot's Guide to Weight Training written by Deidre Johnson-Cane. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot s Guide to Weight Training, 2e, in its new Illustrated format, sold twice the number of copies (30,000) in two years as the non-illustrated first edition sold in three years (15,000). Readers have definitely rewarded us for giving this topic a more visual approach. This new edition expands upon this success by making the book even more visual and easy-to-read. Updates include- 300+ all new, larger photos for each exercise depicting the beginning, midpoint, and ending positions of each exercise. A modified layout of all exercise chapters to ensure that each exercise is contained on a two-page spread. This change will add visual clarity to the book. Additional exercises for all major muscle groups that incorporate bands, balls, and other non-traditional equipment. New content on working out at home. New information on supplements (many new products and warnings have surfaced since the last edition).