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The Complete Idiot's Guide to Functional Training Illustrated

2009-12-01 Health & Fitness
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Release : 2009-12-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 994/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Functional Training Illustrated by : Frances Sharpe

Download or read book The Complete Idiot's Guide to Functional Training Illustrated written by Frances Sharpe. This book was released on 2009-12-01. Available in PDF, EPUB and Kindle. Book excerpt: Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.

The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition

2012-12-04 Health & Fitness
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Release : 2012-12-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 846/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition by : Deidre Cane

Download or read book The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition written by Deidre Cane. This book was released on 2012-12-04. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.

The Complete Idiot's Guide to Weight Training

2005 Weight training
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Release : 2005
Genre : Weight training
Kind : eBook
Book Rating : 193/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Weight Training by : Deidre Johnson-Cane

Download or read book The Complete Idiot's Guide to Weight Training written by Deidre Johnson-Cane. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot s Guide to Weight Training, 2e, in its new Illustrated format, sold twice the number of copies (30,000) in two years as the non-illustrated first edition sold in three years (15,000). Readers have definitely rewarded us for giving this topic a more visual approach. This new edition expands upon this success by making the book even more visual and easy-to-read. Updates include- 300+ all new, larger photos for each exercise depicting the beginning, midpoint, and ending positions of each exercise. A modified layout of all exercise chapters to ensure that each exercise is contained on a two-page spread. This change will add visual clarity to the book. Additional exercises for all major muscle groups that incorporate bands, balls, and other non-traditional equipment. New content on working out at home. New information on supplements (many new products and warnings have surfaced since the last edition).

The Complete Idiot's Guide to Quick Total Body Workouts

2012-02-07 Health & Fitness
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Release : 2012-02-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 296/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Quick Total Body Workouts by : Tom Seabourne Ph.D.

Download or read book The Complete Idiot's Guide to Quick Total Body Workouts written by Tom Seabourne Ph.D.. This book was released on 2012-02-07. Available in PDF, EPUB and Kindle. Book excerpt: Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!

The Complete Idiot's Guide to Fitness

2000-01 Health & Fitness
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Release : 2000-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 580/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Fitness by : Claire Walter

Download or read book The Complete Idiot's Guide to Fitness written by Claire Walter. This book was released on 2000-01. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to improve flexibility and strength, create workouts in the gym and outdoors, and incorporate exercise as part of a healthy lifestyle.

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