1# Library to Find Best eBook for Read
Author : Chris Verna
Release : 1998
Genre : Health & Fitness
Kind : eBook
Book Rating : 272/5 ( reviews)
Book Synopsis The Complete Idiot's Guide to Healthy Stretching by : Chris Verna
Download or read book The Complete Idiot's Guide to Healthy Stretching written by Chris Verna. This book was released on 1998. Available in PDF, EPUB and Kindle. Book excerpt: Guide to stretching exercises that can be done at home, in the car, at work, or nearly anywhere.
Author : Barbara Templeton
Release : 2007
Genre : Stretching exercises
Kind : eBook
Book Rating : 210/5 ( reviews)
Book Synopsis The Complete Idiot's Guide to Stretching Illustrated by : Barbara Templeton
Download or read book The Complete Idiot's Guide to Stretching Illustrated written by Barbara Templeton. This book was released on 2007. Available in PDF, EPUB and Kindle. Book excerpt: Stretching has long been regarding as the safest way to keep your whole body - muscles and mind - healthy and working in balance. Athletes employ stretching as a way to warm up, cool down, and generally prevent injuries. Workout experts and gym enthusiasts recommend stretching for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions from strains to sports injuries. The Complete Idiot's Guide to Stretching Illustratedis designed to teach lay and professional readers alike the fundamental techniques of healthy stretching with hundreds of clear, step-by-step line drawings and instructions showing each step. Once the reader understands the basics and the various routines for each part of the body, expert instructor Barbara Templeton presents specific regimens for healing a wide variety of common complaints, from back pain to TMJ, from fatigue to sports injuries.
Author : Macmillan General Reference Staff
Release : 1998-07-01
Genre :
Kind : eBook
Book Rating : 132/5 ( reviews)
Book Synopsis Complete Idiot'a Guide to Healthy Stretching by : Macmillan General Reference Staff
Download or read book Complete Idiot'a Guide to Healthy Stretching written by Macmillan General Reference Staff. This book was released on 1998-07-01. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Erika Peters
Release : 2000-03-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 61X/5 ( reviews)
Book Synopsis The Complete Idiot's Guide to Walking For Health by : Erika Peters
Download or read book The Complete Idiot's Guide to Walking For Health written by Erika Peters. This book was released on 2000-03-01. Available in PDF, EPUB and Kindle. Book excerpt: You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.
Author : Frances Sharpe
Release : 2009-12-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 994/5 ( reviews)
Book Synopsis The Complete Idiot's Guide to Functional Training Illustrated by : Frances Sharpe
Download or read book The Complete Idiot's Guide to Functional Training Illustrated written by Frances Sharpe. This book was released on 2009-12-01. Available in PDF, EPUB and Kindle. Book excerpt: Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
