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The Complete Idiot's Guide to Walking for Health

2000-03-01 Sports & Recreation
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Release : 2000-03-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 020/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Walking for Health by : Erika Peters

Download or read book The Complete Idiot's Guide to Walking for Health written by Erika Peters. This book was released on 2000-03-01. Available in PDF, EPUB and Kindle. Book excerpt: This guide walks readers through an easy, safe, and inexpensive way to fitness, discussing the importance of stretching, what clothing to wear, and where to walk safely, and offers walking programs that readers can co-ordinate their lives around, or fit into their busy schedule.

The Complete Idiot's Guide to Walking for Health

1999-10 Fitness walking
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Release : 1999-10
Genre : Fitness walking
Kind : eBook
Book Rating : 844/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Walking for Health by : Alpha Development Group

Download or read book The Complete Idiot's Guide to Walking for Health written by Alpha Development Group. This book was released on 1999-10. Available in PDF, EPUB and Kindle. Book excerpt: Taking a unique turn when it comes to exercise, this guide offers readers quick and easy ways to finding the time to walk; idiot-proof steps for turning leisure into exercise; and valuable advice on how to enjoy a walk.

The Complete Idiot's Guide to Walking For Health

2000-03-01 Health & Fitness
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Release : 2000-03-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 61X/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Walking For Health by : Erika Peters

Download or read book The Complete Idiot's Guide to Walking For Health written by Erika Peters. This book was released on 2000-03-01. Available in PDF, EPUB and Kindle. Book excerpt: You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.

The Complete Idiot's Guide to Natural Health for Dogs and Cats

2011-12-06 Pets
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Release : 2011-12-06
Genre : Pets
Kind : eBook
Book Rating : 00X/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Natural Health for Dogs and Cats by : Liz Palika

Download or read book The Complete Idiot's Guide to Natural Health for Dogs and Cats written by Liz Palika. This book was released on 2011-12-06. Available in PDF, EPUB and Kindle. Book excerpt: Includes the latest advice from well-known and respected veterinarians.

The Complete Idiot's Guide to the Anti-Inflammation Diet

2006-12-05 Health & Fitness
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Release : 2006-12-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 87X/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to the Anti-Inflammation Diet by : Dr. Christopher P. Cannon

Download or read book The Complete Idiot's Guide to the Anti-Inflammation Diet written by Dr. Christopher P. Cannon. This book was released on 2006-12-05. Available in PDF, EPUB and Kindle. Book excerpt: New research shows that abnormal inflammation may be linked to a variety of diseases and conditions. In this book, you will find what diseases and conditions are caused by inflammation, which foods reduce inflammation and which foods contribute to inflammation, and how to tweak today's diets to make them anti-inflammatory. Over 60 million Americans suffer from cardiovascular disease and over 20 million Americans suffer from asthma - two conditions thought to be affected, if not caused, by inflammation. Many Newsweek articles have been dedicated to this topic, including 'Quieting a Body's Defenses' by Anne Underwood, in 2005. New York Times best-selling author Andrew Weil dedicated a portion of his new book, Healthy Aging, to a discussion of inflammation, its role in diseases, and the use of diet to control ageing.

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