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Author : Barbara Templeton
Release : 2007
Genre : Stretching exercises
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis The Complete Idiot's Guide to Stretching Illustrated by : Barbara Templeton
Download or read book The Complete Idiot's Guide to Stretching Illustrated written by Barbara Templeton. This book was released on 2007. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Deidre Cane
Release : 2012-12-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 395/5 ( reviews)
Book Synopsis The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition by : Deidre Cane
Download or read book The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition written by Deidre Cane. This book was released on 2012-12-04. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
Author : Barbara Templeton
Release : 2007
Genre : Stretching exercises
Kind : eBook
Book Rating : 210/5 ( reviews)
Book Synopsis The Complete Idiot's Guide to Stretching Illustrated by : Barbara Templeton
Download or read book The Complete Idiot's Guide to Stretching Illustrated written by Barbara Templeton. This book was released on 2007. Available in PDF, EPUB and Kindle. Book excerpt: Stretching has long been regarding as the safest way to keep your whole body - muscles and mind - healthy and working in balance. Athletes employ stretching as a way to warm up, cool down, and generally prevent injuries. Workout experts and gym enthusiasts recommend stretching for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions from strains to sports injuries. The Complete Idiot's Guide to Stretching Illustratedis designed to teach lay and professional readers alike the fundamental techniques of healthy stretching with hundreds of clear, step-by-step line drawings and instructions showing each step. Once the reader understands the basics and the various routines for each part of the body, expert instructor Barbara Templeton presents specific regimens for healing a wide variety of common complaints, from back pain to TMJ, from fatigue to sports injuries.
Author : Chris Verna
Release : 1998
Genre : Health & Fitness
Kind : eBook
Book Rating : 272/5 ( reviews)
Book Synopsis The Complete Idiot's Guide to Healthy Stretching by : Chris Verna
Download or read book The Complete Idiot's Guide to Healthy Stretching written by Chris Verna. This book was released on 1998. Available in PDF, EPUB and Kindle. Book excerpt: Guide to stretching exercises that can be done at home, in the car, at work, or nearly anywhere.
Author : Eve Adamson
Release : 2000-11-09
Genre : Health & Fitness
Kind : eBook
Book Rating : 026/5 ( reviews)
Book Synopsis The Complete Idiot's Guide to Yoga, 2e by : Eve Adamson
Download or read book The Complete Idiot's Guide to Yoga, 2e written by Eve Adamson. This book was released on 2000-11-09. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
