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Psychological Fitness and Resilience

2014 Business & Economics
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Release : 2014
Genre : Business & Economics
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Psychological Fitness and Resilience by : Sean Robson

Download or read book Psychological Fitness and Resilience written by Sean Robson. This book was released on 2014. Available in PDF, EPUB and Kindle. Book excerpt: One of nine related reports on Total Force Fitness, including companion reports on the fitness domains : Medical -- Nutritional -- Environmental -- Physical -- Social -- Spiritual -- Behavioral.

Social Fitness and Resilience

2013-10-03 Social Science
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Release : 2013-10-03
Genre : Social Science
Kind : eBook
Book Rating : 28X/5 ( reviews)

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Book Synopsis Social Fitness and Resilience by : Juliana McGene

Download or read book Social Fitness and Resilience written by Juliana McGene. This book was released on 2013-10-03. Available in PDF, EPUB and Kindle. Book excerpt: One of a series of reports designed to support Air Force leadership in promoting resilience among Airmen, its civilian employees, and Air Force family members, this report examines social fitness, or the combination of resources from social connections that influence how individuals respond to stressful circumstances. It assesses the current social fitness constructs and measures in scientific literature to identify methods of increasing social connectedness and support among U.S. Airmen and their families.

Behavioral Fitness and Resilience

2014 Business & Economics
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Release : 2014
Genre : Business & Economics
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Behavioral Fitness and Resilience by : Sean Robson

Download or read book Behavioral Fitness and Resilience written by Sean Robson. This book was released on 2014. Available in PDF, EPUB and Kindle. Book excerpt: This report is one of a series designed to support Air Force leaders in promoting resilience among its Airmen, civilian employees, and Air Force families. It examines the relationship between behavioral fitness and resilience, using key constructs found in the scientific literature that relate to sleep, alcohol use, and tobacco use.

Nutritional Fitness and Resilience

2014 Diet
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Release : 2014
Genre : Diet
Kind : eBook
Book Rating : 065/5 ( reviews)

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Book Synopsis Nutritional Fitness and Resilience by : Karen R. Floréz

Download or read book Nutritional Fitness and Resilience written by Karen R. Floréz. This book was released on 2014. Available in PDF, EPUB and Kindle. Book excerpt: This report is one of a series designed to support Air Force leaders in promoting resilience among its Airmen, civilian employees, and Air Force family members. It examines the relationship between nutritional fitness and resilience, using key constructs found in the scientific literature that address self-regulation, positive affect, perceived control, self-efficacy, self-esteem, and optimism. Supporting or increasing the levels of the key measures of nutritional fitness identified in this report may facilitate resilience and can protect Airmen, civilian employees, and Air Force families from the negative effects of stress. The report also reviews construct measures, well-being, and resilience outcomes as well as interventions designed to promote the nutritional fitness constructs.

Building Psychological Fitness

2022-09-02
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Release : 2022-09-02
Genre :
Kind : eBook
Book Rating : 116/5 ( reviews)

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Book Synopsis Building Psychological Fitness by : Karen Doll

Download or read book Building Psychological Fitness written by Karen Doll. This book was released on 2022-09-02. Available in PDF, EPUB and Kindle. Book excerpt: Exhaustion, burnout, and overwhelm are highly searched and common topics, given the current state in 2021. I work with a high volume of group and individual coaching clients and there is a pervasive sense of people feeling especially alone, isolated, and as though they are the only people struggling. Everyone is compromised to some degree and there is residual impact of the stressors in our world. People are depleted and feel the pressure to overwork, overcommit, and overperform, despite the challenges of real world demands and limitations. For many, usual opportunities for connection, stress management, and resilience building are scarce. People need validation for their struggles. They must know they are not alone and we are in it together collectively. They need to build their psychological capital through building awareness and insight, learning, and skill development.My book addresses how to handle chronic stress and burnout by building psychological fitness. I provide detailed information regarding science-backed and evidenced based interventions and practices to enhance well-being and resilience.There are many authors and personal development self-proclaimed experts on this topic. However, many do not have the necessary credentials to address mental health in a way that is responsible and based on scientific research.

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