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Nutritional Fitness and Resilience

2014 Business & Economics
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Release : 2014
Genre : Business & Economics
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Nutritional Fitness and Resilience by : Karen R. Floréz

Download or read book Nutritional Fitness and Resilience written by Karen R. Floréz. This book was released on 2014. Available in PDF, EPUB and Kindle. Book excerpt: This report is one of a series designed to support Air Force leaders in promoting resilience among its Airmen, civilian employees, and Air Force families. It examines the relationship between nutritional fitness and resilience, using key constructs found in the scientific literature that address address self-regulation, positive affect, perceived control, self-efficacy, self-esteem, and optimism.

Nutrition, Fitness, and Mindfulness

2020-01-31 Medical
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Release : 2020-01-31
Genre : Medical
Kind : eBook
Book Rating : 928/5 ( reviews)

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Book Synopsis Nutrition, Fitness, and Mindfulness by : Jaime Uribarri

Download or read book Nutrition, Fitness, and Mindfulness written by Jaime Uribarri. This book was released on 2020-01-31. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive volume presents an approach based on cutting edge clinical science to the integration of healthy behaviors in clinical practice, using three major categories; healthy eating, active living, and mindfulness. Chapters are authored and edited by a select group of national and international experts in their respective fields who have developed these concepts for application in routine practice. All chapters are formatted to provide key learning points and summarized conclusions for easy reference. Topics include the DASH diet, plant based nutrition, the Mediterranean diet, beneficial herbs and spices, fitness, spirituality, meditation, healthy sleep, and disease prevention. Nutrition, Fitness, and Mindfulness will be a useful guide for all clinicians and healthcare professionals encouraging patients to make more thoughtful and healthy lifestyle choices.

The 28-Day Immunity Plan

2020-08-06 Health & Fitness
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Release : 2020-08-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 722/5 ( reviews)

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Book Synopsis The 28-Day Immunity Plan by : Rosemary Conley

Download or read book The 28-Day Immunity Plan written by Rosemary Conley. This book was released on 2020-08-06. Available in PDF, EPUB and Kindle. Book excerpt: MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS 'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLA A strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness _______ Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life. This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eating plan. These delicious, defence boosting recipes include . . . · Ginger beef stir-fry · Tandoori salmon with spicy noodles · Horseradish fish pie · Beef and ale stew · Thai sweet chilli chicken · Spicy butternut squash soup · Rich mushroom tagliatelle · Tomato, basil and lemon penne · Aubergine tagine with couscous . . . And much, much more! What's more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly how regular exercise supports the immune system - by strengthening your muscles, bones, and boosting your circulatory system. Her safe and progressive exercise programme encourages you to take small and achievable steps towards better fitness, no matter what level you're starting from. With almost 50 years' experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.

Medical Fitness and Resilience

2013-10-03 Medical
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Release : 2013-10-03
Genre : Medical
Kind : eBook
Book Rating : 00X/5 ( reviews)

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Book Synopsis Medical Fitness and Resilience by : Regina A. Shih

Download or read book Medical Fitness and Resilience written by Regina A. Shih. This book was released on 2013-10-03. Available in PDF, EPUB and Kindle. Book excerpt: This report is one of a series designed to support Air Force leaders in promoting resilience among its Airmen, civilian employees, and Air Force families. It examines the relationship between medical fitness and resilience, using key constructs found in the scientific literature, which address preventive care, the presence and management of injuries and chronic conditions, and facilitators and barriers to access of appropriate health care.

Nutrition, Fitness, Diet and Lifestyle Hacks - the FAB Quotient

2015-04-01
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Release : 2015-04-01
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Kind : eBook
Book Rating : 426/5 ( reviews)

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Book Synopsis Nutrition, Fitness, Diet and Lifestyle Hacks - the FAB Quotient by : Celynn Erasmus

Download or read book Nutrition, Fitness, Diet and Lifestyle Hacks - the FAB Quotient written by Celynn Erasmus. This book was released on 2015-04-01. Available in PDF, EPUB and Kindle. Book excerpt: How to Feel Fabulous... We're living our lives in an energy crisis, in more ways than one. We work longer hours and juggle many more balls each day, making us stress-rich, yet time-poor. We don't have the time, energy or inclination to exercise; We struggle to manage our weight; We make poor choices about eating while on the run; We're sleep deprived; We have to manage common health conditions such as diabetes, hypertension or high cholesterol; We constantly chase the next big thing and struggle to feel content and happy; We worry, we're anxious, and this can lead to depression New products with wonder benefits are launched daily. Foods with newfound superpowers crawl out of the woodwork or soil. Novel new nutrients are discovered to energise us, calm us, alkalise our bodies, bulk us up, or slim us down. There's a wealth of conflicting information out there on health, wellness, disease, productivity, resolving work-life balance, and how to lead a happy, mindful and purposeful life, much of it very confusing. This time-poverty and information-overload ignites a feeling of pressure, which can lead to a sense of being overwhelmed and immobilised. The answers may elude us, but the questions don't go away. Maybe you're wondering: How do I boost my energy? What's the best way to lose weight? How can I (re)motivate myself to exercise? How do I change my habit of... ? How do I get more sleep (or better quality of sleep)? What techniques will help me reduce my anxiety or stress levels? How do I listen more, become more empathetic and/or deal with difficult people? How can I live a wholesome life of simplicity at the far side of complexity? How can I find purpose and balance in my life? You need to be aware of your choices. The FAB Quotient Uses The Power Of Three! Do you think you need more energy, or to feel more motivated in order to enjoy your life to the full? Or maybe you're addressing issues of pain or loss and you realise that you need to be more resilient, to deal with these challenges and tragedies. Whatever your trigger, desire, or need, we're offering a simple and extremely effective way for you to take charge, and feel terrific, living a life that you desire. Learn, Practice, and Experience the FAB Quotient 1 FUEL your body; 2 ACTIVATE your brain and body; 3 BEHAVE towards others, and towards yourself. Make the right choices today for resilient energy tomorrow. TRY FAB FOR FREE... Click on Look Inside Now!

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