Author : Karen Doll
Release : 2022-09-02
Genre :
Kind : eBook
Book Rating : 062/5 ( reviews)
Book Synopsis Building Psychological Fitness by : Karen Doll
Download or read book Building Psychological Fitness written by Karen Doll. This book was released on 2022-09-02. Available in PDF, EPUB and Kindle. Book excerpt: Exhaustion, burnout, and overwhelm are highly searched and common topics given current state in 2021. I work with a high volume of group and individual coaching clients and there is a pervasive sense of people feeling especially alone, isolated, and as though they are the only people struggling. Everyone is compromised to some degree and there is residual impact of the stressors in our world. People are depleted and feel the pressure to overwork, overcommit, and overperform, despite the challenges of real world demands and limitations. For many, usual opportunities for connection, stress management, and resilience building are scarce.People need validation for their struggle. They must know they are not alone and we are in it together collectively. They need to build their psychological capital through: building awareness and insight, learning, and skill development.My book addresses how to handle chronic stress and burnout by building psychological fitness. I provide detailed information regarding science-backed and evidenced based interventions and practices to enhance well-being and resilience.There are many authors and personal development self-proclaimed experts on this topic. However, many do not have the necessary credentials to address mental health in a way that is responsible and based on scientific research.
