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Behavioral Fitness and Resilience

2014 Business & Economics
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Release : 2014
Genre : Business & Economics
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Behavioral Fitness and Resilience by : Sean Robson

Download or read book Behavioral Fitness and Resilience written by Sean Robson. This book was released on 2014. Available in PDF, EPUB and Kindle. Book excerpt: This report is one of a series designed to support Air Force leaders in promoting resilience among its Airmen, civilian employees, and Air Force families. It examines the relationship between behavioral fitness and resilience, using key constructs found in the scientific literature that relate to sleep, alcohol use, and tobacco use.

Psychological Fitness and Resilience

2014 Business & Economics
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Release : 2014
Genre : Business & Economics
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Psychological Fitness and Resilience by : Sean Robson

Download or read book Psychological Fitness and Resilience written by Sean Robson. This book was released on 2014. Available in PDF, EPUB and Kindle. Book excerpt: One of nine related reports on Total Force Fitness, including companion reports on the fitness domains : Medical -- Nutritional -- Environmental -- Physical -- Social -- Spiritual -- Behavioral.

Physical Fitness and Resilience

2013-10-03 Business & Economics
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Release : 2013-10-03
Genre : Business & Economics
Kind : eBook
Book Rating : 954/5 ( reviews)

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Book Synopsis Physical Fitness and Resilience by : Sean Robson

Download or read book Physical Fitness and Resilience written by Sean Robson. This book was released on 2013-10-03. Available in PDF, EPUB and Kindle. Book excerpt: This report is one of a series designed to support Air Force leaders in promoting resilience among its Airmen, civilian employees, and Air Force families. It examines the relationship between physical fitness and resilience, using key constructs found in the scientific literature that address work-related physical fitness and health-related physical fitness.

Mental Fitness

2023-10-30 Health & Fitness
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Release : 2023-10-30
Genre : Health & Fitness
Kind : eBook
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Book Synopsis Mental Fitness by : Tiago Alves

Download or read book Mental Fitness written by Tiago Alves. This book was released on 2023-10-30. Available in PDF, EPUB and Kindle. Book excerpt: In a fast-paced and interconnected world, where the demands of modern life often seem unrelenting, the importance of mental fitness has come to the forefront of discussions surrounding holistic wellbeing. Just as physical health is a cornerstone of our overall vitality, mental fitness plays an equally pivotal role in determining our quality of life. At its core, mental fitness refers to the state of one's psychological and emotional well-being, encompassing resilience, emotional intelligence, and the ability to navigate life's challenges with grace and poise. In a society that frequently places emphasis on external achievements and material gains, the significance of mental fitness is sometimes overshadowed. However, a growing body of research highlights the undeniable connection between our mental and physical health. Understanding that mental wellness is not just the absence of mental illness, but rather a positive state in which individuals can flourish, is a vital step toward holistic self-care.

Psychology of Health and Fitness

2014-02-19 Medical
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Release : 2014-02-19
Genre : Medical
Kind : eBook
Book Rating : 943/5 ( reviews)

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Book Synopsis Psychology of Health and Fitness by : Barbara Brehm

Download or read book Psychology of Health and Fitness written by Barbara Brehm. This book was released on 2014-02-19. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.

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