1# Library to Find Best eBook for Read
Author : Thom Hartmann
Release : 2006
Genre : Mind and body
Kind : eBook
Book Rating : 448/5 ( reviews)
Book Synopsis Walking Your Blues Away by : Thom Hartmann
Download or read book Walking Your Blues Away written by Thom Hartmann. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Patrick Wright
Release : 2023-11-25
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Walk Your Blues Away (Cliché, But True) by : Patrick Wright
Download or read book Walk Your Blues Away (Cliché, But True) written by Patrick Wright. This book was released on 2023-11-25. Available in PDF, EPUB and Kindle. Book excerpt: Walk Your Blues Away (Cliché, But True): The Emotional and Cognitive Benefits of Walking Do you struggle to manage your stress, anxiety, or even depression? Is the weight of your emotions constantly pressing down on you without any reprieve?Many of us have experienced those moments when our feelings seem to cloud our every thought, leaving us trapped in the chaos and battling to find a way out. But now you can change that. If you want to challenge your doubts, clear your head, and experience the beauty of life one step at a time, then you need to read this book! You have the power to clear your head, and with this book in your hands, you have already taken a step in the right direction. Here is an idea of what you will gain from reading Walk Your Blues Away: Discover how walking holds the potential to uplift your mood, reduce stress, and calm your anxious mind. Learn to enhance your creativity, sharpen your focus, and unleash your full cognitive potential just by walking. Find simple, easy steps to create a walking routine that you can stick to. Gain insights into the mind-body connection and how walking can improve your overall well-being. Receive guidance on how to stay motivated and discover true happiness. Whether you're seeking stress relief or cognitive enhancement, this book will not only enrich your life but empower you to walk confidently toward a happier, healthier, and more resilient you. From the impact of walking on stress to the benefits that are backed by science, Walk Your Blues Away is the ultimate guide to changing your life by teaching you to simply put one foot in front of the other. The path to wellness is right in front of you, so get your copy today and experience the feeling of walking your blues away!
Author : SJ McCoy
Release : 2019-11-25
Genre : Fiction
Kind : eBook
Book Rating : 604/5 ( reviews)
Book Synopsis Chase the Blues Away by : SJ McCoy
Download or read book Chase the Blues Away written by SJ McCoy. This book was released on 2019-11-25. Available in PDF, EPUB and Kindle. Book excerpt: Ivan’s finding that small-town life suits him. He didn’t think he was the kind to settle down, and certainly not in a place like Summer Lake. But he loves his new job, he loves his new house—even if it doesn’t feel like home yet. He’s not looking for a woman to love, but he’s open to dating. Abbie’s not proud of the way she’s lived her life but she’s trying to make up for it. She’s back at the lake to help her mom after her dad passed away. She’s ready to settle down; all she needs is a suitable guy. Ivan’s gorgeous. As an added bonus he’s kind and caring, too. But she’s had her fair share of sexy, unsuitable men. She thinks he’s not what she needs. He discovers she’s everything he wants. But will Abbie’s insistence on making amends for the past mean they can never have a future together?
Author : Lulu De Zulu
Release : 2009-11-23
Genre : Humor
Kind : eBook
Book Rating : 90X/5 ( reviews)
Book Synopsis Blow Your Blues Away by : Lulu De Zulu
Download or read book Blow Your Blues Away written by Lulu De Zulu. This book was released on 2009-11-23. Available in PDF, EPUB and Kindle. Book excerpt: There is no available information at this time.
Author : Cate Howell
Release : 2018-12-20
Genre : Medical
Kind : eBook
Book Rating : 928/5 ( reviews)
Book Synopsis Keeping the Blues Away by : Cate Howell
Download or read book Keeping the Blues Away written by Cate Howell. This book was released on 2018-12-20. Available in PDF, EPUB and Kindle. Book excerpt: Keeping the Blues Away is a clinically tested programme to help prevent depression from returning: it has also shown efficacy in reducing depression severity. It includes information and exercises to teach coping, cognitive-behavioural and interpersonal skills and strategies to prevent relapses, drawing on a wide array of evidence-based techniques. The ten-step programme aims to support the patient as a whole person, and includes free access to supporting relaxation audio material. The programme is designed for use by GPs or mental health professionals in supporting patients, involving family members or carers where possible, and accommodating medication and the management of co-existing medical problems where necessary. Keeping the Blues Away will be a key relapse prevention tool for primary care healthcare professionals.
