Share

Keeping the Blues Away

2018-12-20 Medical
Download Keeping the Blues Away PDF Online Free

Author :
Release : 2018-12-20
Genre : Medical
Kind : eBook
Book Rating : 928/5 ( reviews)

GET EBOOK


Book Synopsis Keeping the Blues Away by : Cate Howell

Download or read book Keeping the Blues Away written by Cate Howell. This book was released on 2018-12-20. Available in PDF, EPUB and Kindle. Book excerpt: Keeping the Blues Away is a clinically tested programme to help prevent depression from returning: it has also shown efficacy in reducing depression severity. It includes information and exercises to teach coping, cognitive-behavioural and interpersonal skills and strategies to prevent relapses, drawing on a wide array of evidence-based techniques. The ten-step programme aims to support the patient as a whole person, and includes free access to supporting relaxation audio material. The programme is designed for use by GPs or mental health professionals in supporting patients, involving family members or carers where possible, and accommodating medication and the management of co-existing medical problems where necessary. Keeping the Blues Away will be a key relapse prevention tool for primary care healthcare professionals.

Walking Your Blues Away

2006-10-19 Health & Fitness
Download Walking Your Blues Away PDF Online Free

Author :
Release : 2006-10-19
Genre : Health & Fitness
Kind : eBook
Book Rating : 635/5 ( reviews)

GET EBOOK


Book Synopsis Walking Your Blues Away by : Thom Hartmann

Download or read book Walking Your Blues Away written by Thom Hartmann. This book was released on 2006-10-19. Available in PDF, EPUB and Kindle. Book excerpt: A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.

Keeping the Blues Away

2003
Download Keeping the Blues Away PDF Online Free

Author :
Release : 2003
Genre :
Kind : eBook
Book Rating : 229/5 ( reviews)

GET EBOOK


Book Synopsis Keeping the Blues Away by :

Download or read book Keeping the Blues Away written by . This book was released on 2003. Available in PDF, EPUB and Kindle. Book excerpt:

Blow Your Blues Away

2009-11-23 Humor
Download Blow Your Blues Away PDF Online Free

Author :
Release : 2009-11-23
Genre : Humor
Kind : eBook
Book Rating : 90X/5 ( reviews)

GET EBOOK


Book Synopsis Blow Your Blues Away by : Lulu De Zulu

Download or read book Blow Your Blues Away written by Lulu De Zulu. This book was released on 2009-11-23. Available in PDF, EPUB and Kindle. Book excerpt: There is no available information at this time.

Blowin' the Blues Away

2012-06-12 Music
Download Blowin' the Blues Away PDF Online Free

Author :
Release : 2012-06-12
Genre : Music
Kind : eBook
Book Rating : 921/5 ( reviews)

GET EBOOK


Book Synopsis Blowin' the Blues Away by : Travis A. Jackson

Download or read book Blowin' the Blues Away written by Travis A. Jackson. This book was released on 2012-06-12. Available in PDF, EPUB and Kindle. Book excerpt: New York City has always been a mecca in the history of jazz, and in many ways the city’s jazz scene is more important now than ever before. Blowin’ the Blues Away examines how jazz has thrived in New York following its popular resurgence in the 1980s. Using interviews, in-person observation, and analysis of live and recorded events, ethnomusicologist Travis A. Jackson explores both the ways in which various participants in the New York City jazz scene interpret and evaluate performance, and the criteria on which those interpretations and evaluations are based. Through the notes and words of its most accomplished performers and most ardent fans, jazz appears not simply as a musical style, but as a cultural form intimately influenced by and influential upon American concepts of race, place, and spirituality.

You may also like...