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Walking Your Blues Away

2006-10-19 Health & Fitness
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Release : 2006-10-19
Genre : Health & Fitness
Kind : eBook
Book Rating : 635/5 ( reviews)

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Book Synopsis Walking Your Blues Away by : Thom Hartmann

Download or read book Walking Your Blues Away written by Thom Hartmann. This book was released on 2006-10-19. Available in PDF, EPUB and Kindle. Book excerpt: A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.

Walk Your Blues Away (Cliché, But True)

2023-11-25 Self-Help
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Release : 2023-11-25
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Walk Your Blues Away (Cliché, But True) by : Patrick Wright

Download or read book Walk Your Blues Away (Cliché, But True) written by Patrick Wright. This book was released on 2023-11-25. Available in PDF, EPUB and Kindle. Book excerpt: Walk Your Blues Away (Cliché, But True): The Emotional and Cognitive Benefits of Walking Do you struggle to manage your stress, anxiety, or even depression? Is the weight of your emotions constantly pressing down on you without any reprieve?Many of us have experienced those moments when our feelings seem to cloud our every thought, leaving us trapped in the chaos and battling to find a way out. But now you can change that. If you want to challenge your doubts, clear your head, and experience the beauty of life one step at a time, then you need to read this book! You have the power to clear your head, and with this book in your hands, you have already taken a step in the right direction. Here is an idea of what you will gain from reading Walk Your Blues Away: Discover how walking holds the potential to uplift your mood, reduce stress, and calm your anxious mind. Learn to enhance your creativity, sharpen your focus, and unleash your full cognitive potential just by walking. Find simple, easy steps to create a walking routine that you can stick to. Gain insights into the mind-body connection and how walking can improve your overall well-being. Receive guidance on how to stay motivated and discover true happiness. Whether you're seeking stress relief or cognitive enhancement, this book will not only enrich your life but empower you to walk confidently toward a happier, healthier, and more resilient you. From the impact of walking on stress to the benefits that are backed by science, Walk Your Blues Away is the ultimate guide to changing your life by teaching you to simply put one foot in front of the other. The path to wellness is right in front of you, so get your copy today and experience the feeling of walking your blues away!

St Ernan's Blues

2016-03-22 Fiction
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Release : 2016-03-22
Genre : Fiction
Kind : eBook
Book Rating : 327/5 ( reviews)

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Book Synopsis St Ernan's Blues by : Paul Charles

Download or read book St Ernan's Blues written by Paul Charles. This book was released on 2016-03-22. Available in PDF, EPUB and Kindle. Book excerpt: A lone building on a small island off Ireland's Donegal coast, St Ernan's is politely known as a "retirement home" for priests. The exiled residents are guilty of such serious offenses as entrepreneurship, criticizing the church, or getting too friendly with the flock. But things take a turn when Fr Matthew McKaye is found dead in the kitchen, a pot of potatoes boiling on the range. Has one of these isolated outcasts committed murder? Starrett soon discovers that ten clergy alone on an island can concoct a great deal of mischief, but what could the young priest have done to get himself murdered? Long-buried grievances are awakened by the ghosts of Starrett's seminarian past, and though Starrett excels at untangling facts from speculation, this investigation is going to require all the procedural discipline he can muster. "Charles makes Starrett's third case leisurely, literate, ingenious. . . and as old-fashioned as the idea that priests are pillars of private morality."-Kirkus Reviews. "In Irish author Charles's atmospheric third Inspector Starrett mystery, Starrett investigates a murder at a home for wayward Catholic priests. They soon find that there are plenty of secrets the inhabitants and surrounding townsfolk would like to keep well buried."--Publisher's Weekly "The reader of St Ernan's Blues will learn a lot about the priests at St Ernan's and a lot about human nature."--Irish American News

Mo' Meta Blues

2013-06-18 Social Science
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Release : 2013-06-18
Genre : Social Science
Kind : eBook
Book Rating : 360/5 ( reviews)

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Book Synopsis Mo' Meta Blues by : Ahmir "Questlove" Thompson

Download or read book Mo' Meta Blues written by Ahmir "Questlove" Thompson. This book was released on 2013-06-18. Available in PDF, EPUB and Kindle. Book excerpt: "You have to bear in mind that [Questlove] is one of the smartest motherf*****s on the planet. His musical knowledge, for all practical purposes, is limitless." --Robert Christgau A punch-drunk memoir in which Everyone's Favorite Questlove tells his own story while tackling some of the lates, the greats, the fakes, the philosophers, the heavyweights, and the true originals of the music world. He digs deep into the album cuts of his life and unearths some pivotal moments in black art, hip hop, and pop culture. Ahmir "Questlove" Thompson is many things: virtuoso drummer, producer, arranger, Late Night with Jimmy Fallon bandleader, DJ, composer, and tireless Tweeter. He is one of our most ubiquitous cultural tastemakers, and in this, his first book, he reveals his own formative experiences--from growing up in 1970s West Philly as the son of a 1950s doo-wop singer, to finding his own way through the music world and ultimately co-founding and rising up with the Roots, a.k.a., the last hip hop band on Earth. Mo' Meta Blues also has some (many) random (or not) musings about the state of hip hop, the state of music criticism, the state of statements, as well as a plethora of run-ins with celebrities, idols, and fellow artists, from Stevie Wonder to KISS to D'Angelo to Jay-Z to Dave Chappelle to...you ever seen Prince roller-skate?!? But Mo' Meta Blues isn't just a memoir. It's a dialogue about the nature of memory and the idea of a post-modern black man saddled with some post-modern blues. It's a book that questions what a book like Mo' Meta Bluesreally is. It's the side wind of a one-of-a-kind mind. It's a rare gift that gives as well as takes. It's a record that keeps going around and around.

Out of the Blues

2016-02-23 Fiction
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Release : 2016-02-23
Genre : Fiction
Kind : eBook
Book Rating : 702/5 ( reviews)

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Book Synopsis Out of the Blues by : Trudy Nan Boyce

Download or read book Out of the Blues written by Trudy Nan Boyce. This book was released on 2016-02-23. Available in PDF, EPUB and Kindle. Book excerpt: “A fresh, gritty debut. Boyce unveils one of the best new series characters in ages. . . A book that combines fast-paced suspense with moving insights.”—#1 New York Times-bestselling author Lisa Gardner From an author with more than thirty years’ experience in the Atlanta Police Department comes a riveting procedural debut introducing an unforgettable heroine. On her first day as a newly minted homicide detective, Sarah “Salt” Alt is given the cold-case murder of a blues musician whose death was originally ruled an accidental drug overdose. Now new evidence has come to light that he may have been given a hot dose intentionally. And this evidence comes from a convicted felon hoping to trade his knowledge for shortened prison time . . . a man who Salt herself put behind bars. In a search that will take her into the depths of Atlanta’s buried wounds—among the city’s homeless, its politically powerful churches, commerce and industry, and the police department itself—Salt probes her way toward the truth in a case that has more at stake than she ever could have imagined. At once a vivid procedural and a penetrating examination of what it means to be cop, Out of the Blues is a remarkable crime debut.

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