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The Yoga of Food

2014 Food
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Author :
Release : 2014
Genre : Food
Kind : eBook
Book Rating : 157/5 ( reviews)

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Book Synopsis The Yoga of Food by : Melissa Grabau

Download or read book The Yoga of Food written by Melissa Grabau. This book was released on 2014. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies. The Yoga of Food invites you to explore contemplation prompts and meditations that will help you create a deeper appreciation of the body's health and vitality. Sharing lessons and stories she's cultivated from years of clinical practice, Melissa provides a roadmap toward a healthier approach to nutrition and the human spirit.

The Yoga of Eating

2003 Health & Fitness
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Author :
Release : 2003
Genre : Health & Fitness
Kind : eBook
Book Rating : 720/5 ( reviews)

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Book Synopsis The Yoga of Eating by : Charles Eisenstein

Download or read book The Yoga of Eating written by Charles Eisenstein. This book was released on 2003. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority your own body and shows how to access and trust the wisdom your body has to offer.

FOOD YOGA - Nourishing Body, Mind & Soul

2013 Health & Fitness
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Release : 2013
Genre : Health & Fitness
Kind : eBook
Book Rating : 116/5 ( reviews)

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Book Synopsis FOOD YOGA - Nourishing Body, Mind & Soul by : Paul Turner

Download or read book FOOD YOGA - Nourishing Body, Mind & Soul written by Paul Turner. This book was released on 2013. Available in PDF, EPUB and Kindle. Book excerpt: Author Paul Rodney Turner the "food yogi" takes you on a journey of rediscovering food and its importance in our spiritual evolution. FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature, but also introduces the reader to the power of food as a uniter and a medium for expressing our love for the divine. Food yoga springs from the belief that the kind of food we eat affects our consciousness and subsequent behaviours. All the world's great spiritual traditions have elaborate food offering rituals carefully designed to expand consciousness and all use food as a means to represent or please the Divine and to expand the consciousness of their followers. Food yoga is, in essence, a discipline that honors all spiritual paths by embracing their core teaching - that food in its most pure form is divine and therefore an excellent medium for spiritual purification.

Yoga of Offering Food

2003 Religion
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Author :
Release : 2003
Genre : Religion
Kind : eBook
Book Rating : 128/5 ( reviews)

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Book Synopsis Yoga of Offering Food by : Lama Zopa Rinpoche

Download or read book Yoga of Offering Food written by Lama Zopa Rinpoche. This book was released on 2003. Available in PDF, EPUB and Kindle. Book excerpt: All the things we do -- eating, walking, washing, working, talking -- everything can become very powerful methods for quickly achieving enlightenment. Through the Mahayana practice of offering the food we eat which is based on the Hinayana and adorned with the Vajrayana our lives become most beneficial, not only for ourselves but for all sentient beings. This book is made possible by kind supporters of the Archive who, like you, appreciate how we make these teachings freely available in so many ways, including in our website for instant reading, listening or downloading, and as printed and electronic books. Our website offers immediate access to thousands of pages of teachings and hundreds of audio recordings by some of the greatest lamas of our time. Our photo gallery and our ever-popular books are also freely accessible there. Please help us increase our efforts to spread the Dharma for the happiness and benefit of all beings. You can find out more about becoming a supporter of the Archive and see all we have to offer by visiting us online! Thank you so much, and please enjoy this ebook.

Raw Food and Hot Yoga

2009 Hatha yoga
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Author :
Release : 2009
Genre : Hatha yoga
Kind : eBook
Book Rating : 498/5 ( reviews)

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Book Synopsis Raw Food and Hot Yoga by : Tonya Zavasta

Download or read book Raw Food and Hot Yoga written by Tonya Zavasta. This book was released on 2009. Available in PDF, EPUB and Kindle. Book excerpt:

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