Atomic Habits

2022 Self-Help

Author : James Clear
Release : 2022
Genre : Self-Help
Kind : eBook
Book Rating : 88X/5 ( reviews)

Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear. This book was released on 2022. Available in PDF, EPUB and Kindle. Book excerpt: O cale ușoară și eficientă de a-ți forma obiceiuri bune și a scăpa de cele proaste Schimbări mici, rezultate remarcabile „O carte extrem de practică și utilă. James Clear extrage informațiile fundamentale despre formarea obiceiurilor, astfel ca tu să poți realiza mai mult concentrându-te pe mai puține lucruri." – Mark Manson, autorul bestsellerului Arta subtilă a nepăsării „James Clear a petrecut ani de zile perfecționând arta și studiind știința obiceiurilor. Această carte antrenantă și practică este ghidul de care ai nevoie ca să scapi de deprinderile proaste și să-ți formezi unele bune." – Adam Grant, autorul bestsellerurilor Originalii și Option B. Inspirându-se din cele mai noi descoperiri din biologie, psihologie și neuroștiințe, James Clear a conceput un ghid ușor de asimilat, cu ajutorul căruia obiceiurile bune devin inevitabile, iar cele rele, imposibile. Învață: * să-ți construiești un sistem pentru a deveni cu 1% mai bun în fiecare zi; * să renunți la obiceiurile rele și să le păstrezi pe cele bune; * să eviți greșelile comise în general de cei care încearcă să-și schimbe obiceiurile; * să depășești lipsa de motivație și de voință; * să-ți dezvolți o identitate mai puternică și să crezi în tine însuți; * să-ți faci timp pentru noile obiceiuri (chiar și când viața o ia razna); * să-ți concepi un mediu care să favorizeze succesul; * să faci schimbări mici, ușoare, care oferă rezultate mari; * să-ți revii atunci când te abați de la drum; * și, cel mai important, cum să aplici aceste idei în viața reală… … și multe altele Indiferent dacă e vorba de o echipă care încearcă să câștige un campionat, o organizație care speră să redefinească o industrie sau pur și simplu un om care vrea să se lase de fumat, să slăbească, să reducă stresul ori să realizeze orice alt obiectiv, Atomic Habits este soluția. „Nu mă consider un expert și nu dețin toate răspunsurile, dar sunt fericit să împărtășesc ceea ce am învățat până acum." – James Clear „O carte deosebită, care îți va schimba felul în care îți organizezi ziua și îți trăiești viața." – Ryan Holiday, autorul bestsellerurilor The Obstacle is the Way și Ego is the Enemy „În Atomic Habits, Clear îți va arăta cum să depășești lipsa de motivație, cum să schimbi mediul înconjurător ca să încurajezi succesul și cum să-ți faci timp pentru obiceiuri noi și mai bune." – Glamour.com

Atomic Habits

2018-10-16 Business & Economics

Author : James Clear
Release : 2018-10-16
Genre : Business & Economics
Kind : eBook
Book Rating : 299/5 ( reviews)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear. This book was released on 2018-10-16. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Summary of Atomic Habits

2023-02-08 Study Aids

Author : PenZen Summaries
Release : 2023-02-08
Genre : Study Aids
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Summary of Atomic Habits by : PenZen Summaries

Download or read book Summary of Atomic Habits written by PenZen Summaries. This book was released on 2023-02-08. Available in PDF, EPUB and Kindle. Book excerpt: Summary of Atomic Habits Table of Contents Introduction Chapter 1: The Surprising Power of Atomic Habits Chapter 2: The 1% Better Rule Chapter 3: The Four Laws of Behavior Change Chapter 4: How to Build a Good Habit Chapter 5: How to Break a Bad Habit Chapter 6: The Two-Minute Rule Chapter 7: The Compound Effect of Habits Chapter 8: Overcoming Plateaus and Setbacks Conclusion

Atomic Habits Summary

2023-03-23 Self-Help

Author : Liam Daniels
Release : 2023-03-23
Genre : Self-Help
Kind : eBook
Book Rating : 186/5 ( reviews)

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Book Synopsis Atomic Habits Summary by : Liam Daniels

Download or read book Atomic Habits Summary written by Liam Daniels. This book was released on 2023-03-23. Available in PDF, EPUB and Kindle. Book excerpt: So you’ve just read Atomic Habits and want to ensure you internalize and implement Clear’s teachings without reading the whole book again. Or perhaps you haven’t read the book yet and would like to dive right into the practical aspect of it, and you’re looking for a summary that makes sure you don’t miss anything important. Either way, look no further! This summary is a great place to start. Designed specifically to help you get the most out of Clear’s work, this summary can serve as a standalone or as the perfect companion guide to Atomic Habits. Whether it’s for personal health, relationships, money, or any other area of life, it will help you make real changes that last. This summary gives you the opportunity to get straight into the action and start improving your life today. There’s a good reason why Atomic Habits is so popular, having sold more than 10 million copies worldwide. In this book, James Clear presents effective building blocks for behavior change so that you can ditch bad habits and adopt new, healthy practices. But as with any other self-help text out there, you need to actually implement what you read for it to work. And what better way is there than a summary to help you digest everything even better? In this summary of Atomic Habits, you will get: - concise chapter summaries with a list of key takeaways for each chapter - a detailed and comprehensive analysis tackled chapter by chapter while providing examples - the latest research into behavioral science and a theoretical background into habit formation and human nature - highlights of the pages in the actual book for reference - a resource for life There isn’t one person in this world who doesn’t want to change something about themselves. Once you’ve read this summary, you will realize that it is not such an impossible feat after all. Real change is just one atomic step away. Get your summary and advance your habits today. You won’t regret it!

Guidebook For Atomic Habits

2024-02-02 Self-Help

Author : John Cole
Release : 2024-02-02
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Guidebook For Atomic Habits by : John Cole

Download or read book Guidebook For Atomic Habits written by John Cole. This book was released on 2024-02-02. Available in PDF, EPUB and Kindle. Book excerpt: Guidebook For: Atomic Habits - An Unofficial Guidebook for James Clear’s Book Welcome to the journey of personal development and habit transformation with the “Guidebook For: Atomic Habits”, an unofficial companion to the groundbreaking book “Atomic Habits” by James Clear. This Guidebook is designed as a tool to delve deeper into the insights and strategies presented in “Atomic Habits”, enabling readers to apply the principles of habit change to their own lives through reflective exercises and actionable steps. Although this Guidebook is inspired by James Clear’s work, it is important to note that it is an unofficial guide and is not endorsed by the author. Its purpose is to enhance the learning experience, providing a space for self-examination, personal growth, and the practice of techniques to build better habits. Within these pages, you’ll find summaries of the core concepts from “Atomic Habits” alongside dedicated exercises for reflection, processing, and practicing the lessons learned. This additional layer of interaction aims to solidify your understanding of habit formation and to help you create a more productive, fulfilling life anchored by effective habits. As you navigate through each section, you are encouraged to actively engage with the material—to ponder, write, and implement—to truly make the wisdom of “Atomic Habits” a part of your daily routines. Let’s embark on this transformative journey together, step by incremental step.

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