Share

The Well-Built Triathlete

2014-05-29 Health & Fitness
Download The Well-Built Triathlete PDF Online Free

Author :
Release : 2014-05-29
Genre : Health & Fitness
Kind : eBook
Book Rating : 570/5 ( reviews)

GET EBOOK


Book Synopsis The Well-Built Triathlete by : Matt Dixon

Download or read book The Well-Built Triathlete written by Matt Dixon. This book was released on 2014-05-29. Available in PDF, EPUB and Kindle. Book excerpt: In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approach that considers the whole athlete. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness program, showing triathletes of all abilities how they can become well-built triathletes and perform better year after year. The Well-Built Triathlete gives equal weight to training and workouts, recovery and rest, daily nutrition, and functional strength. Dixon considers the demands of career and family and the ways different personality types prefer to approach training. The Well-Built Triathlete helps triathletes apply Dixon’s approach to their season and training plan. Chapters on swimming, cycling, and running explain the most effective ways to train for each. A purplepatch section shows how triathletes can peak their fitness for long streaks of high performance. Dixon’s holistic, whole-body approach to triathlon will help triathletes become greater than the sum of their workouts. By becoming better all-around athletes, well-built triathletes will train and race faster than ever.

Fast-Track Triathlete

2017-10-18 Sports & Recreation
Download Fast-Track Triathlete PDF Online Free

Author :
Release : 2017-10-18
Genre : Sports & Recreation
Kind : eBook
Book Rating : 945/5 ( reviews)

GET EBOOK


Book Synopsis Fast-Track Triathlete by : Matt Dixon

Download or read book Fast-Track Triathlete written by Matt Dixon. This book was released on 2017-10-18. Available in PDF, EPUB and Kindle. Book excerpt: ????? "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes: Dixon’s complete guide to creating a successful sport and life performance recipe How to plan out your triathlon training Scaling workouts for time and fatigue Training and racing during travel Executing your swim-bike-run and transitions plan on race day 10-week off-season training program with key workouts 14-week pre-season training program with key workouts 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning Dixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them. _____________________________________________________________ What other athletes are saying about FAST-TRACK TRIATHLETE: ????? "I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan." ????? "The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time." ????? "Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.

Your Best Triathlon

2014-03-12 Sports & Recreation
Download Your Best Triathlon PDF Online Free

Author :
Release : 2014-03-12
Genre : Sports & Recreation
Kind : eBook
Book Rating : 546/5 ( reviews)

GET EBOOK


Book Synopsis Your Best Triathlon by : Joe Friel

Download or read book Your Best Triathlon written by Joe Friel. This book was released on 2014-03-12. Available in PDF, EPUB and Kindle. Book excerpt: Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them. Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance. Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete’s Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.

Triathlon 101

2009-03-26 Sports & Recreation
Download Triathlon 101 PDF Online Free

Author :
Release : 2009-03-26
Genre : Sports & Recreation
Kind : eBook
Book Rating : 286/5 ( reviews)

GET EBOOK


Book Synopsis Triathlon 101 by : John Mora

Download or read book Triathlon 101 written by John Mora. This book was released on 2009-03-26. Available in PDF, EPUB and Kindle. Book excerpt: Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multisport success. In this new edition, you'll learn these techniques and strategies: Choose the best equipment for your goals, terrain, and budget. Create your own triathlon program for various distances and events. Know how, when, and what to eat and drink when training or competing. Prevent overtraining and recover from common injuries. Swim and navigate in open water. Smoothly and quickly transition from one leg of the race to the next. Taper your training for peak performance on race day. Sample training programs, the latest recommendations on equipment, correct technique, and expert advice from pros and coaches Terry Laughlin, Lauren Jensen, and Troy Jacobson will help you improve your skills and times in every event. Spare yourself the trial-and-error experiences that can lead to injury or discouraging results. Be a smart triathlete from the start. For developing multisport athletes, the best course available is Triathlon 101.

Triathlon for the Every Woman

2019-03-12 Sports & Recreation
Download Triathlon for the Every Woman PDF Online Free

Author :
Release : 2019-03-12
Genre : Sports & Recreation
Kind : eBook
Book Rating : 447/5 ( reviews)

GET EBOOK


Book Synopsis Triathlon for the Every Woman by : Meredith Atwood

Download or read book Triathlon for the Every Woman written by Meredith Atwood. This book was released on 2019-03-12. Available in PDF, EPUB and Kindle. Book excerpt: You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.

You may also like...