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Triathlon for the Every Woman

2019-03-12 Sports & Recreation
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Release : 2019-03-12
Genre : Sports & Recreation
Kind : eBook
Book Rating : 447/5 ( reviews)

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Book Synopsis Triathlon for the Every Woman by : Meredith Atwood

Download or read book Triathlon for the Every Woman written by Meredith Atwood. This book was released on 2019-03-12. Available in PDF, EPUB and Kindle. Book excerpt: You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.

Triathlete Magazine's Essential Week-by-Week Training Guide

2009-11-29 Sports & Recreation
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Release : 2009-11-29
Genre : Sports & Recreation
Kind : eBook
Book Rating : 784/5 ( reviews)

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Book Synopsis Triathlete Magazine's Essential Week-by-Week Training Guide by : Matt Fitzgerald

Download or read book Triathlete Magazine's Essential Week-by-Week Training Guide written by Matt Fitzgerald. This book was released on 2009-11-29. Available in PDF, EPUB and Kindle. Book excerpt: From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.

80/20 Triathlon

2018-09-18 Sports & Recreation
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Release : 2018-09-18
Genre : Sports & Recreation
Kind : eBook
Book Rating : 699/5 ( reviews)

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Book Synopsis 80/20 Triathlon by : Matt Fitzgerald

Download or read book 80/20 Triathlon written by Matt Fitzgerald. This book was released on 2018-09-18. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

The Woman Triathlete

2005 Sports & Recreation
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Release : 2005
Genre : Sports & Recreation
Kind : eBook
Book Rating : 300/5 ( reviews)

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Book Synopsis The Woman Triathlete by : Christina Gandolfo

Download or read book The Woman Triathlete written by Christina Gandolfo. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: An Australian training manual for triathletes - Biomechanics of swimming, cycling and running - Fuelling your body - Physiological considerations in training.

Your First Triathlon

2012-04-01 Sports & Recreation
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Release : 2012-04-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 139/5 ( reviews)

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Book Synopsis Your First Triathlon by : Joe Friel

Download or read book Your First Triathlon written by Joe Friel. This book was released on 2012-04-01. Available in PDF, EPUB and Kindle. Book excerpt: Joe Friel is the world’s most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge. Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive TrainingBible method. Your First Triathlon simplifies all the principles of Friel’s training approach for newcomers who want a simple, no-nonsense way to train for triathlon. The practical triathlon training plans in Your First Triathlon take fewer than 5 hours a week and will build the fitness and confidence you need to enjoy your first event. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete. Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line. Triathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport.

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