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The Peak Performance Manual

2008-03-01 Self-Help
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Release : 2008-03-01
Genre : Self-Help
Kind : eBook
Book Rating : 289/5 ( reviews)

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Book Synopsis The Peak Performance Manual by : Tim Watts

Download or read book The Peak Performance Manual written by Tim Watts. This book was released on 2008-03-01. Available in PDF, EPUB and Kindle. Book excerpt: The Peak Performance Manual Unleash the power within you with this boundary breaking personal performance manual-it may just change your life! Open new doors to new horizons, and uncover the hidden opportunities that you were once too afraid to take. As has been known for centuries, ultimate freedom, happiness and success are within your own control. Learn the essential steps to taking positive action, setting effective goals and smashing through old limiting beliefs that keep you stuck-you owe it to yourself and your fellows. Are you fed up with trudging through life with the same old mental and physical aches and pains? You know there's more to you than you are currently displaying, so what are you waiting for, the time is now, do not settle for anything less than your best. The best moments of your life are yet to come-life has nothing to do with discovery, and everything to do with creation! Be satisfied, be successful, create your life. Be all that you ever wanted to be-it is now in your hands!

The Musician's Body

2017-10-03 Music
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Release : 2017-10-03
Genre : Music
Kind : eBook
Book Rating : 682/5 ( reviews)

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Book Synopsis The Musician's Body by : Jaume Rosset i Llobet

Download or read book The Musician's Body written by Jaume Rosset i Llobet. This book was released on 2017-10-03. Available in PDF, EPUB and Kindle. Book excerpt: Musicians suffer greatly from industry-related injury and illness, and many of these problems are established during student days or even before. This affects all forms of music-making from classical through jazz and rock to traditional folk. Hearing damage is of serious concern in most forms of music-making, but the most stressful situations and the most physical damage is recorded in the practice of classical music. The long hours of practice at the beginning of a musician's career are the main source of problems that sometimes only reveal themselves in later life. This book is aimed equally at student musicians, practising musicians, and instrumental and vocal teachers, and it aims to help them to begin to understand how and why their bodies function as they do when they perform and also how they may avoid professionally related illness or injury and achieve the highest standards of performance. The principal author, Dr Jaume Rosset i Llobet, is a medical expert and an internationally acclaimed researcher on the subject. He is the Director of a Centre for the Physiology of The Arts in Terrassa, Catalonia, one of the few clinics in the world to which musicians, dancers and performing artists can go for assessment and treatment. The book provides examples and references to the health of musicians covering a wide range of musical genres based on current research, practice and treatment. As well as physiological exposition, copiously illustrated with medical and humorous diagrams, the book covers ergonomics, risk factors, posture, breathing, matters of diet and accommodation of professional needs in daily life.

An Athlete's Guide to Peak Performance Series

2016-06-03 Sports & Recreation
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Release : 2016-06-03
Genre : Sports & Recreation
Kind : eBook
Book Rating : 968/5 ( reviews)

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Book Synopsis An Athlete's Guide to Peak Performance Series by : Delice Coffey

Download or read book An Athlete's Guide to Peak Performance Series written by Delice Coffey. This book was released on 2016-06-03. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to get in the zone and stay there? Focus like a Champion will teach you key concentration skills and ways to eliminate mental distractions. You will learn strategies to help you identify what to focus on and how to stay focused on what is important. The ability to focus is critical. World-class athletes have mastered the power of the zone, and this workbook will teach you how.

The Owner's Manual for the Brain (4th Edition)

2014-05-13 Psychology
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Release : 2014-05-13
Genre : Psychology
Kind : eBook
Book Rating : 36X/5 ( reviews)

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Book Synopsis The Owner's Manual for the Brain (4th Edition) by : Pierce Howard

Download or read book The Owner's Manual for the Brain (4th Edition) written by Pierce Howard. This book was released on 2014-05-13. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updated At birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn't come with an owner's manual—until now. In this unsurpassed resource, Dr. Pierce J. Howard and his team distill the very latest research and clearly explain the practical, real-world applications to our daily lives. Drawing from the frontiers of psychology, neurobiology, and cognitive science, yet organized and written for maximum usability, The Owner's Manual for the Brain, Fourth Edition, is your comprehensive guide to optimum mental performance and well-being. It should be on every thinking person's bookshelf. What are the ingredients of happiness? Which are the best remedies for headaches and migraines? How can we master creativity, focus, decision making, and willpower? What are the best brain foods? How is it possible to boost memory and intelligence? What is the secret to getting a good night's sleep? How can you positively manage depression, anxiety, addiction, and other disorders? What is the impact of nutrition, stress, and exercise on the brain? Is personality hard-wired or fluid? What are the best strategies when recovering from trauma and loss? How do moods and emotions interact? What is the ideal learning environment for children? How do love, humor, music, friendship, and nature contribute to well-being? Are there ways of reducing negative traits such as aggression, short-temperedness, or irritability? What is the recommended treatment for concussions? Can you delay or prevent Alzheimer's and dementia? What are the most important ingredients to a successful marriage and family? What do the world's most effective managers know about leadership, motivation, and persuasion? Plus 1,000s more topics!

Seven Steps to Peak Performance

1986 Physical education and training
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Release : 1986
Genre : Physical education and training
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Seven Steps to Peak Performance by : Richard M. Suinn

Download or read book Seven Steps to Peak Performance written by Richard M. Suinn. This book was released on 1986. Available in PDF, EPUB and Kindle. Book excerpt: This manual enables athletes to enhance their performance through mental training. It has been field-tested by the elite athletes, and its effectiveness was also tested in a laboratory study with students enrolled in an introductory sport course. The manual is appropriate for competitive or recreational athletes to enhance those psychological skills relating to performance. It can be used in conjunction with the consultation of a coach/instructor and a sports psychologist, or be implemented into a self-directed program. The mental skills taught here include relaxation, stress management, positive thought control, self-regulation, mental rehearsal, concentration, and energy control.

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