Share

The Happy Brain

2018-05-01 Science
Download The Happy Brain PDF Online Free

Author :
Release : 2018-05-01
Genre : Science
Kind : eBook
Book Rating : 314/5 ( reviews)

GET EBOOK


Book Synopsis The Happy Brain by : Dean Burnett

Download or read book The Happy Brain written by Dean Burnett. This book was released on 2018-05-01. Available in PDF, EPUB and Kindle. Book excerpt: 'Funny, wise and absolutely fascinating.' Adam Kay, author of This Is Going to Hurt *** Do you want to be happy? If so - read on. This book has all the answers* In The Happy Brain, neuroscientist Dean Burnett delves deep into the inner workings of our minds to explore some fundamental questions about happiness. What does it actually mean to be happy? Where does it come from? And what, really, is the point of it? Forget searching for the secret of happiness through lifestyle fads or cod philosophy - Burnett reveals the often surprising truth behind what make us tick. From whether happiness really begins at home (spoiler alert: yes - sort of) to what love, sex, friendship, wealth, laughter and success actually do to our brains, this book offers a uniquely entertaining insight into what it means to be human. *Not really. Sorry. But it does have some very interesting questions, and at least the occasional answer.

Habits of a Happy Brain

2015-12-16 Psychology
Download Habits of a Happy Brain PDF Online Free

Author :
Release : 2015-12-16
Genre : Psychology
Kind : eBook
Book Rating : 508/5 ( reviews)

GET EBOOK


Book Synopsis Habits of a Happy Brain by : Loretta Graziano Breuning

Download or read book Habits of a Happy Brain written by Loretta Graziano Breuning. This book was released on 2015-12-16. Available in PDF, EPUB and Kindle. Book excerpt: Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

Science of A Happy Brain

2020-01-13 Psychology
Download Science of A Happy Brain PDF Online Free

Author :
Release : 2020-01-13
Genre : Psychology
Kind : eBook
Book Rating : 023/5 ( reviews)

GET EBOOK


Book Synopsis Science of A Happy Brain by : Dr. Jay Kumar

Download or read book Science of A Happy Brain written by Dr. Jay Kumar. This book was released on 2020-01-13. Available in PDF, EPUB and Kindle. Book excerpt: What is happiness? Is happiness even realistic for you to achieve in today's world of rising anger, anxiety, and addiction? It's the fundamental question Dr. Jay Kumar (your Happiness professor) yearned to discover in the wake of a life-transforming family tragedy as a young adult that led him to the halls of academia and holy ashrams to explore the science and spirituality of happiness. Science of a Happy Brain is adapted upon actual lessons from Dr. Jay's popular university Happiness course that he has been coteaching for the past seven years. From millennials suffering from anxiety to folks in Middle America struggling with addiction, from veterans battling PTSD to parents coping to raise children hooked on technology, from the spike in suicides to the tribalism and hate in today's world, Dr. Jay guides you on a personalized and proven strategy for building a Happy Brain—for you and society. More research in brain science points to one undeniable truth—to socialize is to survive, to tribe is to thrive. Science of a Happy Brain uncovers a long-forgotten aspect of humanity by exposing a shared element of human biology—your social brain. Only recently has science affirmed what religions knew all along—you are a social being with a social brain that is nourished and strengthened by community and connection. But the marvels of society's Age of Digitalization can unwittingly bring you into the malaise of today's Age of Disconnection, which presently sabotages your health, weakens our society, and hijacks your Happy Brain. Your happiness demands tribe. Creating tribe in your life creates balance, longevity, and resilience—the foundation required for generating your Happy Brain. Science of a Happy Brain is equally a self-help course and a social commentary whose time has come that brings hope to a world in crisis, a nation in a happiness deficit, and a generation discovering where enduring happiness resides. It is a powerful work that is vital for the crossroads at which society finds itself by presenting a platform for public discourse to explore today's crucial social, cultural, and health issues. Dr. Jay reveals how you can achieve a Happy Brain by learning to experience happiness the way your brain evolved—biologically, psychologically, socially, and spiritually. A Happy Brain creates happy people. Happy people make a happy world. Now more than ever, the future needs you. Happy. For more information about Dr. Jay Kumar, visit: https://www.drjaykumar.com Follow @docjaykumar on Instagram, Facebook, and Twitter.

Empty Brain – Happy Brain

2022-12-15 Self-Help
Download Empty Brain – Happy Brain PDF Online Free

Author :
Release : 2022-12-15
Genre : Self-Help
Kind : eBook
Book Rating : 691/5 ( reviews)

GET EBOOK


Book Synopsis Empty Brain – Happy Brain by : Niels Birbaumer

Download or read book Empty Brain – Happy Brain written by Niels Birbaumer. This book was released on 2022-12-15. Available in PDF, EPUB and Kindle. Book excerpt: How Thinking is Overrated Find the happiness of emptiness. Few things scare us more than inner emptiness. The presumed emptiness of dementia or a coma scares us so much that we even sign living wills to avoid these states. Yet as Zen masters have long known, inner emptiness can also be productive and useful. We can reach this state through meditation, concentration, music, or even during sex. In fact, our brain loves emptiness—it makes us happy. Leading brain researcher Niels Birbaumer investigates the pleasure in emptiness and how we can take advantage of it. He explains how to overcome the evolutionary attentiveness of your brain and take a break from thinking—a skill that’s more important than ever in an increasingly frantic world. NIELS BIRBAUMER is a psychologist and neurobiologist. He is a leading figure in the development of brain–computer interfaces, a field he has researched for 40 years, with a focus on treating brain disturbances. He has been awarded numerous international honours and prizes, including the Gottfried Wilhelm Leibniz Prize and the Albert Einstein World Award of Science. JÖRG ZITTLAU is a freelance journalist and writes about science, psychology and philosophy, among other topics. He is also the author of several bestsellers.

Wake Up

2019-10-03
Download Wake Up PDF Online Free

Author :
Release : 2019-10-03
Genre :
Kind : eBook
Book Rating : 883/5 ( reviews)

GET EBOOK


Book Synopsis Wake Up by : Steven E Schmitt

Download or read book Wake Up written by Steven E Schmitt. This book was released on 2019-10-03. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Wake Up: The Happy Brain, a collection of perspectives from a variety of chiropractors, naturopaths, alternative medicine practitioners, therapists, and product developers, specifically conceived and designed to give you, the reader, as wide a range of unique perspectives from a holistic point of view.

You may also like...