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Empty Brain - Happy Brain

2019 Science
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Release : 2019
Genre : Science
Kind : eBook
Book Rating : 322/5 ( reviews)

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Book Synopsis Empty Brain - Happy Brain by : Niels Birbaumer

Download or read book Empty Brain - Happy Brain written by Niels Birbaumer. This book was released on 2019. Available in PDF, EPUB and Kindle. Book excerpt: Find the happiness of emptiness. Few things scare us more than inner emptiness. The presumed emptiness of coma or dementia scares us so much that we even sign living wills to avoid these states. Yet, as Zen masters have long known, inner emptiness can also be productive and useful. We can reach this state through meditation, concentration, music, or even during sex. In fact, our brain loves emptiness--it makes us happy. Leading brain researcher Niels Birbaumer investigates the pleasure in emptiness and how we can take advantage of it. He explains how to overcome the evolutionary attentiveness of your brain and take a break from thinking--a skill that's more important than ever in an increasingly frantic world.

Empty Brain – Happy Brain

Download Empty Brain – Happy Brain PDF Online Free

Author :
Release :
Genre :
Kind : eBook
Book Rating : 322/5 ( reviews)

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Book Synopsis Empty Brain – Happy Brain by : Niels Birbaumer and Jörg Zittlau

Download or read book Empty Brain – Happy Brain written by Niels Birbaumer and Jörg Zittlau. This book was released on . Available in PDF, EPUB and Kindle. Book excerpt:

Thinking Is Overrated

2018-01-02
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Release : 2018-01-02
Genre :
Kind : eBook
Book Rating : 507/5 ( reviews)

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Book Synopsis Thinking Is Overrated by : Niels Birbaumer

Download or read book Thinking Is Overrated written by Niels Birbaumer. This book was released on 2018-01-02. Available in PDF, EPUB and Kindle. Book excerpt: Find the happiness of emptiness. Few things scare us more than inner emptiness. The presumed emptiness of coma or dementia scares us so much that we even sign living wills to avoid these states. Yet as Zen masters have long known, inner emptiness can also be productive and useful. We can reach this state through meditation, concentration, music, or even during sex. In fact, our brain loves emptiness - it makes us happy. Leading brain researcher Niels Birbaumer investigates the pleasure in emptiness and how we can take advantage of it. He explains how to overcome the evolutionary attentiveness of your brain and take a break from thinking - a skill that's more important than ever in an increasingly frantic world.

Empty Brain — Happy Brain

2019-01-10 Science
Download Empty Brain — Happy Brain PDF Online Free

Author :
Release : 2019-01-10
Genre : Science
Kind : eBook
Book Rating : 457/5 ( reviews)

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Book Synopsis Empty Brain — Happy Brain by : Niels Birbaumer

Download or read book Empty Brain — Happy Brain written by Niels Birbaumer. This book was released on 2019-01-10. Available in PDF, EPUB and Kindle. Book excerpt: Find the happiness of emptiness. Few things scare us more than inner emptiness. The presumed emptiness of coma or dementia scares us so much that we even sign living wills to avoid these states. Yet as Zen masters have long known, inner emptiness can also be productive and useful. We can reach this state through meditation, concentration, music, or even during sex. In fact, our brain loves emptiness — it makes us happy. Leading brain researcher Niels Birbaumer investigates the pleasure in emptiness and how we can take advantage of it. He explains how to overcome the evolutionary attentiveness of your brain and take a break from thinking — a skill that’s more important than ever in an increasingly frantic world.

Hardwiring Happiness

2016-12-27 Self-Help
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Release : 2016-12-27
Genre : Self-Help
Kind : eBook
Book Rating : 332/5 ( reviews)

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Book Synopsis Hardwiring Happiness by : Rick Hanson, PhD

Download or read book Hardwiring Happiness written by Rick Hanson, PhD. This book was released on 2016-12-27. Available in PDF, EPUB and Kindle. Book excerpt: With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

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