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Habits of a Happy Brain

2015-12-16 Psychology
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Release : 2015-12-16
Genre : Psychology
Kind : eBook
Book Rating : 508/5 ( reviews)

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Book Synopsis Habits of a Happy Brain by : Loretta Graziano Breuning

Download or read book Habits of a Happy Brain written by Loretta Graziano Breuning. This book was released on 2015-12-16. Available in PDF, EPUB and Kindle. Book excerpt: Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

The Science of Positivity

2016-12-02 Psychology
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Release : 2016-12-02
Genre : Psychology
Kind : eBook
Book Rating : 653/5 ( reviews)

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Book Synopsis The Science of Positivity by : Loretta Graziano Breuning

Download or read book The Science of Positivity written by Loretta Graziano Breuning. This book was released on 2016-12-02. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them.

Habits of a Happy Brain

2015-11-15 Self-Help
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Release : 2015-11-15
Genre : Self-Help
Kind : eBook
Book Rating : 516/5 ( reviews)

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Book Synopsis Habits of a Happy Brain by : Loretta Graziano Breuning

Download or read book Habits of a Happy Brain written by Loretta Graziano Breuning. This book was released on 2015-11-15. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary approach to enhancing your happiness level! Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

Meet Your Happy Chemicals

2012-02-14 Brain chemistry
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Release : 2012-02-14
Genre : Brain chemistry
Kind : eBook
Book Rating : 015/5 ( reviews)

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Book Synopsis Meet Your Happy Chemicals by : Loretta Graziano Breuning

Download or read book Meet Your Happy Chemicals written by Loretta Graziano Breuning. This book was released on 2012-02-14. Available in PDF, EPUB and Kindle. Book excerpt: The "happy chemicals" are controlled by tiny brain structures that all mammals have in common. Your brain rewards you with good feelings when you do something good for your survival. But we struggle to make sense of our neurochemical ups and downs, and can trigger vicious cycles such as alcohol, junk food, risk-taking. Learn how to make real-world choices that will help you break the cycles.

The Happy Brain

2018-05-01 Science
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Release : 2018-05-01
Genre : Science
Kind : eBook
Book Rating : 314/5 ( reviews)

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Book Synopsis The Happy Brain by : Dean Burnett

Download or read book The Happy Brain written by Dean Burnett. This book was released on 2018-05-01. Available in PDF, EPUB and Kindle. Book excerpt: 'Funny, wise and absolutely fascinating.' Adam Kay, author of This Is Going to Hurt *** Do you want to be happy? If so - read on. This book has all the answers* In The Happy Brain, neuroscientist Dean Burnett delves deep into the inner workings of our minds to explore some fundamental questions about happiness. What does it actually mean to be happy? Where does it come from? And what, really, is the point of it? Forget searching for the secret of happiness through lifestyle fads or cod philosophy - Burnett reveals the often surprising truth behind what make us tick. From whether happiness really begins at home (spoiler alert: yes - sort of) to what love, sex, friendship, wealth, laughter and success actually do to our brains, this book offers a uniquely entertaining insight into what it means to be human. *Not really. Sorry. But it does have some very interesting questions, and at least the occasional answer.

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