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Meet Your Happy Chemicals

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Release : 2012-02-14
Genre : Brain chemistry
Kind : eBook
Book Rating : 015/5 ( reviews)

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Book Synopsis Meet Your Happy Chemicals by : Loretta Graziano Breuning

Download or read book Meet Your Happy Chemicals written by Loretta Graziano Breuning. This book was released on 2012-02-14. Available in PDF, EPUB and Kindle. Book excerpt: The "happy chemicals" are controlled by tiny brain structures that all mammals have in common. Your brain rewards you with good feelings when you do something good for your survival. But we struggle to make sense of our neurochemical ups and downs, and can trigger vicious cycles such as alcohol, junk food, risk-taking. Learn how to make real-world choices that will help you break the cycles.

Meet Your Happy Chemicals

Download Meet Your Happy Chemicals PDF Online Free

Author :
Release : 2012
Genre : Brain chemistry
Kind : eBook
Book Rating : 929/5 ( reviews)

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Book Synopsis Meet Your Happy Chemicals by : Loretta Graziano Breuning

Download or read book Meet Your Happy Chemicals written by Loretta Graziano Breuning. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: The "happy chemicals" are controlled by tiny brain structures that all mammals have in common. Your brain rewards you with good feelings when you do something good for your survival. But we struggle to make sense of our neurochemical ups and downs, and can trigger vicious cycles such as alcohol, junk food, risk-taking. Learn how to make real-world choices that will help you break the cycles.

Summary of Meet Your Happy Chemicals by Loretta Graziano Breuning

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Release :
Genre : Study Aids
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Summary of Meet Your Happy Chemicals by Loretta Graziano Breuning by : QuickRead

Download or read book Summary of Meet Your Happy Chemicals by Loretta Graziano Breuning written by QuickRead. This book was released on . Available in PDF, EPUB and Kindle. Book excerpt: Learn about the science of happiness. Happiness might be a feeling, but have you ever thought about what causes it? This accessible expose, pioneered by author and physician Loretta Graziano Breuning, unpacks the science of happiness and the chemicals which bring us joy. Follow along with Breuning’s research as she unpacks the four major “happy chemicals”: dopamine, endorphin, oxytocin, and serotonin. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected].

Habits of a Happy Brain

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Author :
Release : 2015-11-15
Genre : Self-Help
Kind : eBook
Book Rating : 516/5 ( reviews)

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Book Synopsis Habits of a Happy Brain by : Loretta Graziano Breuning

Download or read book Habits of a Happy Brain written by Loretta Graziano Breuning. This book was released on 2015-11-15. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary approach to enhancing your happiness level! Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

The Molecule of More

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Release : 2018-08-14
Genre : Psychology
Kind : eBook
Book Rating : 290/5 ( reviews)

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Book Synopsis The Molecule of More by : Daniel Z. Lieberman

Download or read book The Molecule of More written by Daniel Z. Lieberman. This book was released on 2018-08-14. Available in PDF, EPUB and Kindle. Book excerpt: Why are we obsessed with the things we want only to be bored when we get them? Why is addiction perfectly logical to an addict? Why does love change so quickly from passion to indifference? Why are some people die-hard liberals and others hardcore conservatives? Why are we always hopeful for solutions even in the darkest times—and so good at figuring them out? The answer is found in a single chemical in your brain: dopamine. Dopamine ensured the survival of early man. Thousands of years later, it is the source of our most basic behaviors and cultural ideas—and progress itself. Dopamine is the chemical of desire that always asks for more—more stuff, more stimulation, and more surprises. In pursuit of these things, it is undeterred by emotion, fear, or morality. Dopamine is the source of our every urge, that little bit of biology that makes an ambitious business professional sacrifice everything in pursuit of success, or that drives a satisfied spouse to risk it all for the thrill of someone new. Simply put, it is why we seek and succeed; it is why we discover and prosper. Yet, at the same time, it's why we gamble and squander. From dopamine's point of view, it's not the having that matters. It's getting something—anything—that's new. From this understanding—the difference between possessing something versus anticipating it—we can understand in a revolutionary new way why we behave as we do in love, business, addiction, politics, religion—and we can even predict those behaviors in ourselves and others. In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and why the brains of liberals and conservatives really are different.

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