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Meet Your Happy Chemicals

2012-02-14 Brain chemistry
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Release : 2012-02-14
Genre : Brain chemistry
Kind : eBook
Book Rating : 015/5 ( reviews)

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Book Synopsis Meet Your Happy Chemicals by : Loretta Graziano Breuning

Download or read book Meet Your Happy Chemicals written by Loretta Graziano Breuning. This book was released on 2012-02-14. Available in PDF, EPUB and Kindle. Book excerpt: The "happy chemicals" are controlled by tiny brain structures that all mammals have in common. Your brain rewards you with good feelings when you do something good for your survival. But we struggle to make sense of our neurochemical ups and downs, and can trigger vicious cycles such as alcohol, junk food, risk-taking. Learn how to make real-world choices that will help you break the cycles.

Meet Your Happy Chemicals

2012 Brain chemistry
Download Meet Your Happy Chemicals PDF Online Free

Author :
Release : 2012
Genre : Brain chemistry
Kind : eBook
Book Rating : 929/5 ( reviews)

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Book Synopsis Meet Your Happy Chemicals by : Loretta Graziano Breuning

Download or read book Meet Your Happy Chemicals written by Loretta Graziano Breuning. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: The "happy chemicals" are controlled by tiny brain structures that all mammals have in common. Your brain rewards you with good feelings when you do something good for your survival. But we struggle to make sense of our neurochemical ups and downs, and can trigger vicious cycles such as alcohol, junk food, risk-taking. Learn how to make real-world choices that will help you break the cycles.

Summary of Meet Your Happy Chemicals by Loretta Graziano Breuning

Study Aids
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Genre : Study Aids
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Summary of Meet Your Happy Chemicals by Loretta Graziano Breuning by : QuickRead

Download or read book Summary of Meet Your Happy Chemicals by Loretta Graziano Breuning written by QuickRead. This book was released on . Available in PDF, EPUB and Kindle. Book excerpt: Learn about the science of happiness. Happiness might be a feeling, but have you ever thought about what causes it? This accessible expose, pioneered by author and physician Loretta Graziano Breuning, unpacks the science of happiness and the chemicals which bring us joy. Follow along with Breuning’s research as she unpacks the four major “happy chemicals”: dopamine, endorphin, oxytocin, and serotonin. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected].

Habits of a Happy Brain

2015-11-15 Self-Help
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Release : 2015-11-15
Genre : Self-Help
Kind : eBook
Book Rating : 516/5 ( reviews)

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Book Synopsis Habits of a Happy Brain by : Loretta Graziano Breuning

Download or read book Habits of a Happy Brain written by Loretta Graziano Breuning. This book was released on 2015-11-15. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary approach to enhancing your happiness level! Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

The Science of Positivity

2016-12-02 Psychology
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Release : 2016-12-02
Genre : Psychology
Kind : eBook
Book Rating : 653/5 ( reviews)

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Book Synopsis The Science of Positivity by : Loretta Graziano Breuning

Download or read book The Science of Positivity written by Loretta Graziano Breuning. This book was released on 2016-12-02. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them.

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