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The Five B Method to a Successful Triathlon Swim

2018-11-06
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Release : 2018-11-06
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Kind : eBook
Book Rating : 784/5 ( reviews)

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Book Synopsis The Five B Method to a Successful Triathlon Swim by : Frank Sole

Download or read book The Five B Method to a Successful Triathlon Swim written by Frank Sole. This book was released on 2018-11-06. Available in PDF, EPUB and Kindle. Book excerpt: The Five "B" Method to a Successful Triathlon Swim is a comprehensive approach to finally master your swim stroke. The information provided is broken down into the necessary "sub-skills" that will help to create and develop your swim technique. This system will quickly help to identify your strengths and weaknesses, along with any potential asymmetrical movement and mobility patterns. The Five "B" Method to a Successful Triathlon Swim was designed to maximize your return every time you get in the water.

Triathlon Swimming Made Easy

2002 Sports & Recreation
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Release : 2002
Genre : Sports & Recreation
Kind : eBook
Book Rating : 072/5 ( reviews)

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Book Synopsis Triathlon Swimming Made Easy by : Terry Laughlin

Download or read book Triathlon Swimming Made Easy written by Terry Laughlin. This book was released on 2002. Available in PDF, EPUB and Kindle. Book excerpt: A clear, practical guide to swimming freestyle better than you ever thought possible. Not only to swim well enough to breeze through a triathlon swim leg with ease and confidence; but to reach a Nirvana where the swim is your favorite part. If you're not aiming to do a triathlon, but would simply like to swim with ease, efficiency and confidence, TSME will turn you into a beautiful freestyler with the freedom to swim in any body of water.

The Pose Method of Triathlon Techniques

2008 Triathlon
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Release : 2008
Genre : Triathlon
Kind : eBook
Book Rating : 021/5 ( reviews)

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Book Synopsis The Pose Method of Triathlon Techniques by : Nicholas Romanov

Download or read book The Pose Method of Triathlon Techniques written by Nicholas Romanov. This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt: This how to book on triathlon techniques takes the guesswork out of your training and helps you to dramatically improve your performance. Pose Method of Triathlon Techniques introduces a uniform approach to three different sports and shows how to seamlessly blend them into one - triathlon. 2 Olympic Games and 4 National Teams later, Dr. Romanov offers you his insight and experience of over 35 years of working with athletes of all levels. Get clear, concise and pragmatic instruction on swimming, cycling and running techniques to improve your performance and to avoid injuries.

Swim, Bike, Run

2001 Fiction
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Release : 2001
Genre : Fiction
Kind : eBook
Book Rating : 889/5 ( reviews)

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Book Synopsis Swim, Bike, Run by : Wes Hobson

Download or read book Swim, Bike, Run written by Wes Hobson. This book was released on 2001. Available in PDF, EPUB and Kindle. Book excerpt: Professional triathlete Hobson shows readers how to refine their techniques in swimming, biking, and running to get the competitive edge and get serious about triathlons. 100 illustrations.

Triathlon Swimming

2020-07-21 Sports & Recreation
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Release : 2020-07-21
Genre : Sports & Recreation
Kind : eBook
Book Rating : 189/5 ( reviews)

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Book Synopsis Triathlon Swimming by : Gerry Rodrigues

Download or read book Triathlon Swimming written by Gerry Rodrigues. This book was released on 2020-07-21. Available in PDF, EPUB and Kindle. Book excerpt: Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world’s leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury.Triathlon swimming is unique in its challenges and physical and mental limits. Over his lifetime of over 100 open-water swim race wins and over 30 years of coaching, Rodrigues has perfected the art and science of open-water swimming. His famed Tower 26 swimming program trains athletes in both the pool and in rough open water conditions, making triathletes and swimmers skilled, confident, capable, and fast in any condition. In Triathlon Swimming, Rodrigues and Lidbury break down open-water swimming technique and show how triathlon swimming requires different form. From kicking to sighting, Triathlon Swimming describes the best technique for swimming in open water. This guide shares the best gear for open-water swimming, shows how to create your own effective open-water swim workouts, and shares a plan for race prep and taper. Tower 26 offers the best open-water swimming technique. With Rodrigues’ coaching approach and Lidbury’s first-hand experience and insight, Triathlon Swimming can help you become a master open-water swimmer for faster, fearless racing.

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