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Triathlon Swimming Made Easy

2002 Sports & Recreation
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Release : 2002
Genre : Sports & Recreation
Kind : eBook
Book Rating : 072/5 ( reviews)

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Book Synopsis Triathlon Swimming Made Easy by : Terry Laughlin

Download or read book Triathlon Swimming Made Easy written by Terry Laughlin. This book was released on 2002. Available in PDF, EPUB and Kindle. Book excerpt: A clear, practical guide to swimming freestyle better than you ever thought possible. Not only to swim well enough to breeze through a triathlon swim leg with ease and confidence; but to reach a Nirvana where the swim is your favorite part. If you're not aiming to do a triathlon, but would simply like to swim with ease, efficiency and confidence, TSME will turn you into a beautiful freestyler with the freedom to swim in any body of water.

Total Immersion

2012-03-13 Sports & Recreation
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Release : 2012-03-13
Genre : Sports & Recreation
Kind : eBook
Book Rating : 334/5 ( reviews)

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Book Synopsis Total Immersion by : Terry Laughlin

Download or read book Total Immersion written by Terry Laughlin. This book was released on 2012-03-13. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Triathlon Swimming Made Easy

2002 Long distance swimming
Download Triathlon Swimming Made Easy PDF Online Free

Author :
Release : 2002
Genre : Long distance swimming
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Triathlon Swimming Made Easy by : Terry Laughlin

Download or read book Triathlon Swimming Made Easy written by Terry Laughlin. This book was released on 2002. Available in PDF, EPUB and Kindle. Book excerpt:

Swimming Made Easy

2001 Sports & Recreation
Download Swimming Made Easy PDF Online Free

Author :
Release : 2001
Genre : Sports & Recreation
Kind : eBook
Book Rating : 010/5 ( reviews)

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Book Synopsis Swimming Made Easy by : Terry Laughlin

Download or read book Swimming Made Easy written by Terry Laughlin. This book was released on 2001. Available in PDF, EPUB and Kindle. Book excerpt:

Triathlon Swimming

2020-07-21 Sports & Recreation
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Release : 2020-07-21
Genre : Sports & Recreation
Kind : eBook
Book Rating : 189/5 ( reviews)

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Book Synopsis Triathlon Swimming by : Gerry Rodrigues

Download or read book Triathlon Swimming written by Gerry Rodrigues. This book was released on 2020-07-21. Available in PDF, EPUB and Kindle. Book excerpt: Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world’s leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury.Triathlon swimming is unique in its challenges and physical and mental limits. Over his lifetime of over 100 open-water swim race wins and over 30 years of coaching, Rodrigues has perfected the art and science of open-water swimming. His famed Tower 26 swimming program trains athletes in both the pool and in rough open water conditions, making triathletes and swimmers skilled, confident, capable, and fast in any condition. In Triathlon Swimming, Rodrigues and Lidbury break down open-water swimming technique and show how triathlon swimming requires different form. From kicking to sighting, Triathlon Swimming describes the best technique for swimming in open water. This guide shares the best gear for open-water swimming, shows how to create your own effective open-water swim workouts, and shares a plan for race prep and taper. Tower 26 offers the best open-water swimming technique. With Rodrigues’ coaching approach and Lidbury’s first-hand experience and insight, Triathlon Swimming can help you become a master open-water swimmer for faster, fearless racing.

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