Share

The Complete Guide to Stretching

2015-11-05 Health & Fitness
Download The Complete Guide to Stretching PDF Online Free

Author :
Release : 2015-11-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 457/5 ( reviews)

GET EBOOK


Book Synopsis The Complete Guide to Stretching by : Christopher M. Norris

Download or read book The Complete Guide to Stretching written by Christopher M. Norris. This book was released on 2015-11-05. Available in PDF, EPUB and Kindle. Book excerpt: A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. The Complete Guide to Stretching is the definitive practical handbook for: - Sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - Sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - Sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme Full colour photographs demonstrate the stretches throughout.

Ultimate Flexiblity

2010-09-22 Sports & Recreation
Download Ultimate Flexiblity PDF Online Free

Author :
Release : 2010-09-22
Genre : Sports & Recreation
Kind : eBook
Book Rating : 981/5 ( reviews)

GET EBOOK


Book Synopsis Ultimate Flexiblity by : Sang H. Kim

Download or read book Ultimate Flexiblity written by Sang H. Kim. This book was released on 2010-09-22. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.

Ultimate Guide to Stretching

2020-08-18 Health & Fitness
Download Ultimate Guide to Stretching PDF Online Free

Author :
Release : 2020-08-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 124/5 ( reviews)

GET EBOOK


Book Synopsis Ultimate Guide to Stretching by : Sophie Cornish-Keefe

Download or read book Ultimate Guide to Stretching written by Sophie Cornish-Keefe. This book was released on 2020-08-18. Available in PDF, EPUB and Kindle. Book excerpt: Stretch your body to the next level! It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Ultimate Guide to Stretching, you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. Go beneath the skin and see just which muscles you are working during each stretch. Full-color photos and illustrations show every move and muscle in detail. Get limber and get the most out of your workout!

1,500 Stretches

2017-10-31 Health & Fitness
Download 1,500 Stretches PDF Online Free

Author :
Release : 2017-10-31
Genre : Health & Fitness
Kind : eBook
Book Rating : 685/5 ( reviews)

GET EBOOK


Book Synopsis 1,500 Stretches by : Hollis Liebman

Download or read book 1,500 Stretches written by Hollis Liebman. This book was released on 2017-10-31. Available in PDF, EPUB and Kindle. Book excerpt: Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere! Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety! 1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly. 1,500 Stretches provides practical advice to feeling and looking your best.

The Complete Idiot's Guide to Stretching Illustrated

2007 Stretching exercises
Download The Complete Idiot's Guide to Stretching Illustrated PDF Online Free

Author :
Release : 2007
Genre : Stretching exercises
Kind : eBook
Book Rating : 210/5 ( reviews)

GET EBOOK


Book Synopsis The Complete Idiot's Guide to Stretching Illustrated by : Barbara Templeton

Download or read book The Complete Idiot's Guide to Stretching Illustrated written by Barbara Templeton. This book was released on 2007. Available in PDF, EPUB and Kindle. Book excerpt: Stretching has long been regarding as the safest way to keep your whole body - muscles and mind - healthy and working in balance. Athletes employ stretching as a way to warm up, cool down, and generally prevent injuries. Workout experts and gym enthusiasts recommend stretching for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions from strains to sports injuries. The Complete Idiot's Guide to Stretching Illustratedis designed to teach lay and professional readers alike the fundamental techniques of healthy stretching with hundreds of clear, step-by-step line drawings and instructions showing each step. Once the reader understands the basics and the various routines for each part of the body, expert instructor Barbara Templeton presents specific regimens for healing a wide variety of common complaints, from back pain to TMJ, from fatigue to sports injuries.

You may also like...