Share

The Climbing Bible: Practical Exercises

2022-02-03 Sports & Recreation
Download The Climbing Bible: Practical Exercises PDF Online Free

Author :
Release : 2022-02-03
Genre : Sports & Recreation
Kind : eBook
Book Rating : 056/5 ( reviews)

GET EBOOK


Book Synopsis The Climbing Bible: Practical Exercises by : Martin Mobråten

Download or read book The Climbing Bible: Practical Exercises written by Martin Mobråten. This book was released on 2022-02-03. Available in PDF, EPUB and Kindle. Book excerpt: The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book. The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children. Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

The Climbing Bible

2020-09-03 Sports & Recreation
Download The Climbing Bible PDF Online Free

Author :
Release : 2020-09-03
Genre : Sports & Recreation
Kind : eBook
Book Rating : 335/5 ( reviews)

GET EBOOK


Book Synopsis The Climbing Bible by : Martin Mobråten

Download or read book The Climbing Bible written by Martin Mobråten. This book was released on 2020-09-03. Available in PDF, EPUB and Kindle. Book excerpt: More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

The Self-coached Climber

2006-02-17 Sports & Recreation
Download The Self-coached Climber PDF Online Free

Author :
Release : 2006-02-17
Genre : Sports & Recreation
Kind : eBook
Book Rating : 394/5 ( reviews)

GET EBOOK


Book Synopsis The Self-coached Climber by : Dan Hague

Download or read book The Self-coached Climber written by Dan Hague. This book was released on 2006-02-17. Available in PDF, EPUB and Kindle. Book excerpt: A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.

Training for Climbing

2008-09-16 Sports & Recreation
Download Training for Climbing PDF Online Free

Author :
Release : 2008-09-16
Genre : Sports & Recreation
Kind : eBook
Book Rating : 659/5 ( reviews)

GET EBOOK


Book Synopsis Training for Climbing by : Eric Horst

Download or read book Training for Climbing written by Eric Horst. This book was released on 2008-09-16. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Learning to Climb Indoors

2012-12-04 Sports & Recreation
Download Learning to Climb Indoors PDF Online Free

Author :
Release : 2012-12-04
Genre : Sports & Recreation
Kind : eBook
Book Rating : 744/5 ( reviews)

GET EBOOK


Book Synopsis Learning to Climb Indoors by : Eric Horst

Download or read book Learning to Climb Indoors written by Eric Horst. This book was released on 2012-12-04. Available in PDF, EPUB and Kindle. Book excerpt: The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days—and years—as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.

You may also like...