Share

The Self-coached Climber

2006-02-17 Sports & Recreation
Download The Self-coached Climber PDF Online Free

Author :
Release : 2006-02-17
Genre : Sports & Recreation
Kind : eBook
Book Rating : 394/5 ( reviews)

GET EBOOK


Book Synopsis The Self-coached Climber by : Dan Hague

Download or read book The Self-coached Climber written by Dan Hague. This book was released on 2006-02-17. Available in PDF, EPUB and Kindle. Book excerpt: A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.

Rock Climbing Technique

2018-09
Download Rock Climbing Technique PDF Online Free

Author :
Release : 2018-09
Genre :
Kind : eBook
Book Rating : 405/5 ( reviews)

GET EBOOK


Book Synopsis Rock Climbing Technique by : John Kettle

Download or read book Rock Climbing Technique written by John Kettle. This book was released on 2018-09. Available in PDF, EPUB and Kindle. Book excerpt: The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.

9 Out of 10 Climbers Make the Same Mistakes

2009-11 Rock climbing
Download 9 Out of 10 Climbers Make the Same Mistakes PDF Online Free

Author :
Release : 2009-11
Genre : Rock climbing
Kind : eBook
Book Rating : 103/5 ( reviews)

GET EBOOK


Book Synopsis 9 Out of 10 Climbers Make the Same Mistakes by : Dave MacLeod

Download or read book 9 Out of 10 Climbers Make the Same Mistakes written by Dave MacLeod. This book was released on 2009-11. Available in PDF, EPUB and Kindle. Book excerpt: "9 out of 10 climbers are stuck. They are stuck on the same things. Some of the things that hold climbers back from improving their climbing standard are the same as they were twenty years ago: motivation, managing time, and not being able to analyse and correct their own basic technical or tactical errors. But they are also stuck for a new set of reasons. Twenty years ago, the problem was that no one knew how to train for climbing. Information was scarce and couldn't travel fast among the participants. Today, it's the opposite problem. Book after book lists techniques for climbing, exercises for climbing, tips for climbing. Navigating this barrage of information, filtering out the irrelevant and homing in on what matters to your life, your climbing and your circumstances has been the limiting step for today's climber."--Page 4 of cover.

Redpoint

2011-09-19 Sports & Recreation
Download Redpoint PDF Online Free

Author :
Release : 2011-09-19
Genre : Sports & Recreation
Kind : eBook
Book Rating : 074/5 ( reviews)

GET EBOOK


Book Synopsis Redpoint by : Dan Hague

Download or read book Redpoint written by Dan Hague. This book was released on 2011-09-19. Available in PDF, EPUB and Kindle. Book excerpt: The first in-depth book on redpointing, where the climber does not weight the rope or pull or stand on manmade equipment.

Training for Climbing

2008-09-16 Sports & Recreation
Download Training for Climbing PDF Online Free

Author :
Release : 2008-09-16
Genre : Sports & Recreation
Kind : eBook
Book Rating : 659/5 ( reviews)

GET EBOOK


Book Synopsis Training for Climbing by : Eric Horst

Download or read book Training for Climbing written by Eric Horst. This book was released on 2008-09-16. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

You may also like...