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Training for Climbing

2008-09-16 Sports & Recreation
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Release : 2008-09-16
Genre : Sports & Recreation
Kind : eBook
Book Rating : 659/5 ( reviews)

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Book Synopsis Training for Climbing by : Eric Horst

Download or read book Training for Climbing written by Eric Horst. This book was released on 2008-09-16. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Beastmaking

2021-09-16 Sports & Recreation
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Release : 2021-09-16
Genre : Sports & Recreation
Kind : eBook
Book Rating : 106/5 ( reviews)

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Book Synopsis Beastmaking by : Ned Feehally

Download or read book Beastmaking written by Ned Feehally. This book was released on 2021-09-16. Available in PDF, EPUB and Kindle. Book excerpt: 'When it comes to training for climbing, you are your own experiment.' Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing. It is written by one of the world's top climbers and a co-founder of Beastmaker. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts. There are insights from some of the world's top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki. Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.

The Climbing Bible

2020-09-03 Sports & Recreation
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Release : 2020-09-03
Genre : Sports & Recreation
Kind : eBook
Book Rating : 335/5 ( reviews)

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Book Synopsis The Climbing Bible by : Martin Mobråten

Download or read book The Climbing Bible written by Martin Mobråten. This book was released on 2020-09-03. Available in PDF, EPUB and Kindle. Book excerpt: More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

Unstoppable Force

2019-02-27 Muscle strength
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Release : 2019-02-27
Genre : Muscle strength
Kind : eBook
Book Rating : 030/5 ( reviews)

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Book Synopsis Unstoppable Force by : Steve Bechtel

Download or read book Unstoppable Force written by Steve Bechtel. This book was released on 2019-02-27. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about strength training for rock climbers. Climbing is a skill sport, but in order to maximize our skills, we need a foundation of strength. In this book, you will learn the building blocks of developing an optimal level of general strength and then adding specific climbing strength to it. Focusing both on gym-based strength training and specific finger strength training, the programs outlined in Unstoppable Force are designed to keep you climbing harder, longer, and free of injury. By developing a high level of strength, you can better withstand the rigors of hard specific climbing practice. Whether you are just looking to brush up on some fundamental exercises in the gym or are looking for a comprehensive training program for strength, this is the book you need. STRENGTH IS USEFUL. STRENGTH IS FUNDAMENTAL. STRENGTH IS SAFETY.

The Rock Climber's Training Manual

2014-03-01 Mountaineering
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Release : 2014-03-01
Genre : Mountaineering
Kind : eBook
Book Rating : 610/5 ( reviews)

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Book Synopsis The Rock Climber's Training Manual by : Michael L. Anderson

Download or read book The Rock Climber's Training Manual written by Michael L. Anderson. This book was released on 2014-03-01. Available in PDF, EPUB and Kindle. Book excerpt:

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