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The CBI Method to End Your Back and Neck Pain

1996 Backache
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Release : 1996
Genre : Backache
Kind : eBook
Book Rating : 12X/5 ( reviews)

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Book Synopsis The CBI Method to End Your Back and Neck Pain by : Hamilton Hall

Download or read book The CBI Method to End Your Back and Neck Pain written by Hamilton Hall. This book was released on 1996. Available in PDF, EPUB and Kindle. Book excerpt: Need relief from an aching back? Has bending over a desk or a stroller given you a pain in the neck? If you suffer from back or neck pain, you need the essential advice in End Your Back and Neck Pain. Dr. Hamilton Hall, the internationally renowned back surgeon, presents a program of exercise, stretching and posture that has helped thousands of his patients.End Your Back and Neck Pain offers: -Clear explanations of common patterns of back and neck pain -Suggestons for immediate relief from sudden attacks of pain -Over forty illustrations explaining the exercises and the spine -Special sections on Headache and Whiplash

End Back & Neck Pain

2011-09-13 Medical
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Release : 2011-09-13
Genre : Medical
Kind : eBook
Book Rating : 336/5 ( reviews)

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Book Synopsis End Back & Neck Pain by : Vincent Fortanasce

Download or read book End Back & Neck Pain written by Vincent Fortanasce. This book was released on 2011-09-13. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from back and neck pain, you want answers. You want relief. Now there is one book that brings you both: End Back & Neck Pain. In End Back & Neck Pain, the leading names in back health join together to provide the latest research, professional insights, and proven programs to prevent and relieve pain and discomfort. You’ll get straight answers to questions such as these: •Why does my back or neck hurt? •What can I do now to alleviate my discomfort? •How do I prevent my pain from returning? •Could I have a serious or debilitating condition? •Is my doctor properly diagnosing my condition? •Is surgery really my best option? Through a series of questions, you’ll identify the source of your discomfort and determine the best plan of action for relief. You’ll learn how simple lifestyle changes, postural improvements, and stretching exercises can keep that pain from returning. Most important, End Back & Neck Pain takes the fear and uncertainly out of your discomfort and puts you in control of your recovery. Whether this is your first bout with serious pain or a recurring problem, End Back & Neck Pain has insights, answers, and programs that will put you on the path to a pain-free life.

Overcome Neck & Back Pain

1998-12-29 Medical
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Release : 1998-12-29
Genre : Medical
Kind : eBook
Book Rating : 522/5 ( reviews)

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Book Synopsis Overcome Neck & Back Pain by : Kit Laughlin

Download or read book Overcome Neck & Back Pain written by Kit Laughlin. This book was released on 1998-12-29. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from back pain, as 85 percent of Americans do, you may think there is no way to bring about a complete end to your pain. Books, videos, and even doctors offer ways to manage the pain, but not to stop it. Finally there is a solution. Overcome Neck & Back Pain, the international bestseller, provides a means to end your back pain permanently through an easy-to-follow four-part program of structural analysis and correction, stretching, strengthening, and relaxing. Kit Laughlin spent years suffering from back pain, and, in search of relief, even traveled to Japan, where he found the solution. Using the principles of hatha yoga, he developed a combination of Eastern and Western medicine that provides a way to stop back pain and even protect oneself from future injury. Through clear, instructive photos and easy-to-follow instructions Overcome Neck & Back Pain shows the beginner how to use stretching, strengthening, and relaxation to end the pain. Overcome Neck & Back Pain also provides instruction in more advanced techniques, with an explanation of the principles behind the movements. The comprehensive text offers solutions for athletes and nonathletes, old and young alike. If you've given up hope of curing your back pain, Overcome Neck & Back Pain provides the sensible solution you need.

Secrets to Preventing Back and Neck Pain

2012-03-01 Backache
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Release : 2012-03-01
Genre : Backache
Kind : eBook
Book Rating : 107/5 ( reviews)

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Book Synopsis Secrets to Preventing Back and Neck Pain by : Josh Zumstein

Download or read book Secrets to Preventing Back and Neck Pain written by Josh Zumstein. This book was released on 2012-03-01. Available in PDF, EPUB and Kindle. Book excerpt: Do you have back pain? Neck pain? Difficulty sleeping? The odds are you do. Five and half BILLION people will experience back pain at some point in their lives. Why? People don't know how to protect their backs. Your position, while reading this book, is likely hurting your back and you don't know it. Secrets to Preventing Back and Neck Pain: 60 Ways to Protect Your Spine is a reference book that teaches you scientifically proven "secrets," that, until now, were common knowledge to only certain health care professions. Now, they're available to you. These "secrets" should provide you with a healthy back and neck for a lifetime. Learn how to stop your pain by properly performing 60 everyday tasks, activities, and exercises. Learn which type of mattress to use, which types of chairs are best, and other remedies to relieve your pain. Unlike current back pain books, this book doesn't provide recommendations that only fit people can perform, or contain a complicated text that is difficult to understand. It contains pictures with descriptions, and is written for you. After reading this book, feel confident you'll know how to prevent the cause of pain to your spine, and alleviate, if not eliminate, your current pain over time. The faster you invest in this book, the faster you'll feel better. Everyone wants to know what their doctors' know, and now is your chance!

7 Steps to a Pain-free Life

2000 Backache
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Release : 2000
Genre : Backache
Kind : eBook
Book Rating : 334/5 ( reviews)

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Book Synopsis 7 Steps to a Pain-free Life by : Robin McKenzie

Download or read book 7 Steps to a Pain-free Life written by Robin McKenzie. This book was released on 2000. Available in PDF, EPUB and Kindle. Book excerpt:

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