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Secrets to Preventing Back and Neck Pain

2012-03-01 Backache
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Release : 2012-03-01
Genre : Backache
Kind : eBook
Book Rating : 107/5 ( reviews)

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Book Synopsis Secrets to Preventing Back and Neck Pain by : Josh Zumstein

Download or read book Secrets to Preventing Back and Neck Pain written by Josh Zumstein. This book was released on 2012-03-01. Available in PDF, EPUB and Kindle. Book excerpt: Do you have back pain? Neck pain? Difficulty sleeping? The odds are you do. Five and half BILLION people will experience back pain at some point in their lives. Why? People don't know how to protect their backs. Your position, while reading this book, is likely hurting your back and you don't know it. Secrets to Preventing Back and Neck Pain: 60 Ways to Protect Your Spine is a reference book that teaches you scientifically proven "secrets," that, until now, were common knowledge to only certain health care professions. Now, they're available to you. These "secrets" should provide you with a healthy back and neck for a lifetime. Learn how to stop your pain by properly performing 60 everyday tasks, activities, and exercises. Learn which type of mattress to use, which types of chairs are best, and other remedies to relieve your pain. Unlike current back pain books, this book doesn't provide recommendations that only fit people can perform, or contain a complicated text that is difficult to understand. It contains pictures with descriptions, and is written for you. After reading this book, feel confident you'll know how to prevent the cause of pain to your spine, and alleviate, if not eliminate, your current pain over time. The faster you invest in this book, the faster you'll feel better. Everyone wants to know what their doctors' know, and now is your chance!

Keys to an Amazing Life

2012-09-15 Health & Fitness
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Release : 2012-09-15
Genre : Health & Fitness
Kind : eBook
Book Rating : 412/5 ( reviews)

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Book Synopsis Keys to an Amazing Life by : Kenneth K. Hansraj

Download or read book Keys to an Amazing Life written by Kenneth K. Hansraj. This book was released on 2012-09-15. Available in PDF, EPUB and Kindle. Book excerpt: KEYS TO AN AMAZING LIFE: SECRETS OF THE CERVICAL SPINE is written with the everyday person in mind and consists of cutting-edge descriptions of every option that is available and cost free for people. With 4 out of 5 people suffering at some point in their life globally, spinal problems cost of care in U.S.A. is $100 billion a year. SPINAL PROBLEMS: Chapters 1 4 show parts of the spine, and explains the global spinal problem. LIFESTYLE OPTIONS: Chapters 5 8 explore the power of a positive thought, the danger of a negative thought, the importance of neural plasticity, amygdala plasticity, general thinking, and physical action and responses. Deep belly breathing, meditation, brainwave entrainment, air, silence, solitude, stillness, thought, affirmations, and happiness are all free daily options that influence spinal health + many more. TRADITIONAL TREATMENTS: Chapters 9 13 illustrate the modalities of aerobic activities and physical treatments such as massage, hot and cold packs, stimulation, ultrasound, and traction + more. SURGICAL TREATMENTS: Chapters 14 16 explain the most common pain management and surgical procedures.

Neck and Shoulder Pain

2010 Family & Relationships
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Release : 2010
Genre : Family & Relationships
Kind : eBook
Book Rating : 12X/5 ( reviews)

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Book Synopsis Neck and Shoulder Pain by : Urmila Parlikar

Download or read book Neck and Shoulder Pain written by Urmila Parlikar. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt:

The Pain Solution

2022-05-17 Health & Fitness
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Release : 2022-05-17
Genre : Health & Fitness
Kind : eBook
Book Rating : 937/5 ( reviews)

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Book Synopsis The Pain Solution by : Saloni Sharma, MD, FAAPMR, LAc

Download or read book The Pain Solution written by Saloni Sharma, MD, FAAPMR, LAc. This book was released on 2022-05-17. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: • understand the unique factors contributing to your pain • develop a path to resuming your most cherished activities • add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome • move better, at home and at work, to release natural neurochemical painkillers • recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

Low Back Disorders

2007 Backache
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Release : 2007
Genre : Backache
Kind : eBook
Book Rating : 921/5 ( reviews)

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Book Synopsis Low Back Disorders by : Stuart McGill

Download or read book Low Back Disorders written by Stuart McGill. This book was released on 2007. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.

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