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Overcome Neck & Back Pain

1998 Family & Relationships
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Release : 1998
Genre : Family & Relationships
Kind : eBook
Book Rating : 527/5 ( reviews)

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Book Synopsis Overcome Neck & Back Pain by : Kit Laughlin

Download or read book Overcome Neck & Back Pain written by Kit Laughlin. This book was released on 1998. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.

Overcome Neck and Back Pain

1996 Backache
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Release : 1996
Genre : Backache
Kind : eBook
Book Rating : 010/5 ( reviews)

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Book Synopsis Overcome Neck and Back Pain by : Kit Laughlin

Download or read book Overcome Neck and Back Pain written by Kit Laughlin. This book was released on 1996. Available in PDF, EPUB and Kindle. Book excerpt: Using the principle of Eastern and Western medicine, Kit Laughlin has designed a system that that provides a way to stop back and neck pain, and which will protect you against future injury. This four-part program will, in most cases, enable you to overcome your back pain permanently by practicing the careful stretching and strengthening exercises.

7 Steps to a Pain-Free Life

2014-12-30 Health & Fitness
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Release : 2014-12-30
Genre : Health & Fitness
Kind : eBook
Book Rating : 696/5 ( reviews)

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Book Synopsis 7 Steps to a Pain-Free Life by : Robin McKenzie

Download or read book 7 Steps to a Pain-Free Life written by Robin McKenzie. This book was released on 2014-12-30. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Overcome Neck and Back Pain

2016-03-19 Backache
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Release : 2016-03-19
Genre : Backache
Kind : eBook
Book Rating : 995/5 ( reviews)

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Book Synopsis Overcome Neck and Back Pain by : Kit Laughlin

Download or read book Overcome Neck and Back Pain written by Kit Laughlin. This book was released on 2016-03-19. Available in PDF, EPUB and Kindle. Book excerpt: A self-help approach to treating back and neck pain, comprising stretching, strengthening, re-patterning, and relaxation techiques.

The Back Pain Book

1992 Family & Relationships
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Release : 1992
Genre : Family & Relationships
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Back Pain Book by : Mike Hage

Download or read book The Back Pain Book written by Mike Hage. This book was released on 1992. Available in PDF, EPUB and Kindle. Book excerpt: A physical therapist tells you how to relieve and avoid the pain suffered by 70 million Americans. Your movements and postures may be the source or the cure for neck and low back pain.

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