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Overcome Neck & Back Pain

1998 Family & Relationships
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Release : 1998
Genre : Family & Relationships
Kind : eBook
Book Rating : 527/5 ( reviews)

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Book Synopsis Overcome Neck & Back Pain by : Kit Laughlin

Download or read book Overcome Neck & Back Pain written by Kit Laughlin. This book was released on 1998. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.

Overcome Neck and Back Pain

1996 Backache
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Release : 1996
Genre : Backache
Kind : eBook
Book Rating : 010/5 ( reviews)

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Book Synopsis Overcome Neck and Back Pain by : Kit Laughlin

Download or read book Overcome Neck and Back Pain written by Kit Laughlin. This book was released on 1996. Available in PDF, EPUB and Kindle. Book excerpt: Using the principle of Eastern and Western medicine, Kit Laughlin has designed a system that that provides a way to stop back and neck pain, and which will protect you against future injury. This four-part program will, in most cases, enable you to overcome your back pain permanently by practicing the careful stretching and strengthening exercises.

Overcome Neck and Back Pain

2016-03-19 Backache
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Release : 2016-03-19
Genre : Backache
Kind : eBook
Book Rating : 995/5 ( reviews)

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Book Synopsis Overcome Neck and Back Pain by : Kit Laughlin

Download or read book Overcome Neck and Back Pain written by Kit Laughlin. This book was released on 2016-03-19. Available in PDF, EPUB and Kindle. Book excerpt: A self-help approach to treating back and neck pain, comprising stretching, strengthening, re-patterning, and relaxation techiques.

7 Steps to a Pain-Free Life

2014-12-30 Health & Fitness
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Release : 2014-12-30
Genre : Health & Fitness
Kind : eBook
Book Rating : 696/5 ( reviews)

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Book Synopsis 7 Steps to a Pain-Free Life by : Robin McKenzie

Download or read book 7 Steps to a Pain-Free Life written by Robin McKenzie. This book was released on 2014-12-30. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Overcoming Back and Neck Pain

2008-02-01 Health & Fitness
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Release : 2008-02-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 319/5 ( reviews)

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Book Synopsis Overcoming Back and Neck Pain by : Lisa Morrone

Download or read book Overcoming Back and Neck Pain written by Lisa Morrone. This book was released on 2008-02-01. Available in PDF, EPUB and Kindle. Book excerpt: One-third of Americans report having had low-back pain in the last 30 days. Ten percent are enduring chronic neck pain right now! Drug prescriptions, endless treatments, and limited lifestyles are just some of the consequences. Expert physical therapist Lisa Morrone says no to the treadmill of suffering. From nearly 20 years of teaching and practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain. Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving... proper posture and core stability strengthening and stretching healthy movement patterns and ergonomics recovery from pain from compressed or ruptured discs nutrition, rest, and emotional/spiritual issues With Lisa's recommendations, readers will find they can attain substantial or complete freedom from pain—which brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.

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