Author : Spencer Lord
Release : 2011-01-03
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 569/5 ( reviews)
Book Synopsis The Brain Mechanic by : Spencer Lord
Download or read book The Brain Mechanic written by Spencer Lord. This book was released on 2011-01-03. Available in PDF, EPUB and Kindle. Book excerpt: You have the incredible power to change the way you think, perceive, and react to stress—for the better—through cognitive behavioral therapy (CBT). CBT has been known to be widely successful in the treatment of problems associated with anxiety, depression, mood, personality, addiction, weight, and emotions. Until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, entertaining, and easy-to-use handbook that demystifies cognitive behavioral therapy. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for you to fit this technique into your daily life to improve your mood, broaden your communication skills, and enrich your relationships.