The Brain Mechanic

2010-12-13 Self-Help

Author : Spencer Lord
Release : 2010-12-13
Genre : Self-Help
Kind : eBook
Book Rating : 075/5 ( reviews)

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Book Synopsis The Brain Mechanic by : Spencer Lord

Download or read book The Brain Mechanic written by Spencer Lord. This book was released on 2010-12-13. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavioral Therapy for Everyone! Cognitive behavioral therapy (CBT) has the incredible power to change the way we think, perceive, and react to stress—for the better. And as an alternative method to mood-enhancing drugs, CBT has only become more popular. But until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, humorous, and easy-to-use handbook that demystifies cognitive behavioral therapy for the lay user. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for people to fit this technique into their daily lives, improve their mood, broaden their communication skills, and enrich their relationships. • Spencer Lord breaks down the science of cognitive behavioral therapy and turns it into actionable techniques that work immediately, including introducing "emotional algebra" for solving behavior issues in minutes • Provides practical techniques which can simply and effectively combat anxiety, anger, and a number of other emotional problems • Suggests customizable mental exercises for people of every age, background, and pace of lifestyle "Spending one night with The Brain Mechanic can change your life." —Lori Andrews: Legal Chair, Human Genome Project; Ethical Chair, Kent Law "Concise, accessible, and indescribably powerful." —David Geffen: Co-Founder, DreamWorks SKG

Brain mechanics

2020-05-15 Computers

Author : Sergio Beva
Release : 2020-05-15
Genre : Computers
Kind : eBook
Book Rating : 38X/5 ( reviews)

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Book Synopsis Brain mechanics by : Sergio Beva

Download or read book Brain mechanics written by Sergio Beva. This book was released on 2020-05-15. Available in PDF, EPUB and Kindle. Book excerpt: I propose the project of an artificial brain human like. It hinges on neurophysiology and psychophysics and it develop within the groove of classic mechanics. I discuss: how the tangle of electrical excitations produced in the brain on observing the world can be interpreted as the image of this same world; how the image can be recognised and how humans can move in the environment; how language and grammatical variations are formed. I have simulate part of human visual processes on the computer, those which do not involve movement; what remains must be considered hypothetical theory.

Advances in Brain Mechanics

2022-02-04 Science

Author : Silvia Budday
Release : 2022-02-04
Genre : Science
Kind : eBook
Book Rating : 792/5 ( reviews)

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Book Synopsis Advances in Brain Mechanics by : Silvia Budday

Download or read book Advances in Brain Mechanics written by Silvia Budday. This book was released on 2022-02-04. Available in PDF, EPUB and Kindle. Book excerpt:

The Brain Mechanic

2022-10-11 Self-Help

Author : Peter Hollins
Release : 2022-10-11
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Brain Mechanic by : Peter Hollins

Download or read book The Brain Mechanic written by Peter Hollins. This book was released on 2022-10-11. Available in PDF, EPUB and Kindle. Book excerpt: Sorry, you can’t actually “train your brain.” But you can force it to adapt, grow, and perform to it’s full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best. Become quicker, sharper, smarter, more observant. THE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you’re probably underperforming mentally. It’s not personal, it’s just how you’re wired. This book provides a series of steps and plans for you to get on track to your best thinking days. Drawing from the most recent, up-to-date research on brain health. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Understand the everyday forces that fundamentally change your brain. •The deep connection (and surprising) between the body and the mind. •Everyday actions and habits to increase focus, discipline, and critical thinking. •The emotional power of social bonds and ties, and how they empower us. •Why we need breaks, and what we should actually do for a mental rest. •Neuroplasticity - the real brain training - and how to do it daily. •The vagus nerve and how it makes or breaks your sense of calm. Fine-tune your thinking. Be your brain’s mechanic.

Mind, Matter, and Quantum Mechanics

2013-03-09 Science

Author : Henry P. Stapp
Release : 2013-03-09
Genre : Science
Kind : eBook
Book Rating : 650/5 ( reviews)

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Book Synopsis Mind, Matter, and Quantum Mechanics by : Henry P. Stapp

Download or read book Mind, Matter, and Quantum Mechanics written by Henry P. Stapp. This book was released on 2013-03-09. Available in PDF, EPUB and Kindle. Book excerpt: Nature appears to be composed of two completely different kinds of things: rocklike things and idealike things. The first is epitomized by an enduring rock, the second by a fleeting thought. A rock can be experienced by many of us together, while a thought seems to belong to one of us alone. Thoughts and rocks are intertwined in the unfolding of nature, as Michelangelo's David so eloquently attests. Yet is it possible to under stand rationally how two completely different kinds of things can interact with each other? Logic says no, and history confirms that verdict. To form a rational comprehension of the interplay between the matterlike and mind like parts of nature these two components ought to be understood as aspects of some single primal stuff. But what is the nature of a primal stuff that can have mind and matter as two of its aspects? An answer to this age-old question has now been forced upon us. Physi cists, probing ever deeper into the nature of matter, found that they were forced to bring into their theory the human observers and their thoughts. Moreover, the mathematical structure of the theory combines in a marvelous way the features of nature that go with the concepts of mind and matter. Although it is possible, in the face of this linkage, to try to maintain the tra ditionallogical nonrelatedness of these two aspects of nature, that endeavor leads to great puzzles and mysteries.

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