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The Brain Mechanic

2011-01-03 Body, Mind & Spirit
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Release : 2011-01-03
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 569/5 ( reviews)

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Book Synopsis The Brain Mechanic by : Spencer Lord

Download or read book The Brain Mechanic written by Spencer Lord. This book was released on 2011-01-03. Available in PDF, EPUB and Kindle. Book excerpt: You have the incredible power to change the way you think, perceive, and react to stress—for the better—through cognitive behavioral therapy (CBT). CBT has been known to be widely successful in the treatment of problems associated with anxiety, depression, mood, personality, addiction, weight, and emotions. Until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, entertaining, and easy-to-use handbook that demystifies cognitive behavioral therapy. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for you to fit this technique into your daily life to improve your mood, broaden your communication skills, and enrich your relationships.

The Brain Mechanic

2022-10-11 Self-Help
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Release : 2022-10-11
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Brain Mechanic by : Peter Hollins

Download or read book The Brain Mechanic written by Peter Hollins. This book was released on 2022-10-11. Available in PDF, EPUB and Kindle. Book excerpt: Sorry, you can’t actually “train your brain.” But you can force it to adapt, grow, and perform to it’s full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best. Become quicker, sharper, smarter, more observant. THE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you’re probably underperforming mentally. It’s not personal, it’s just how you’re wired. This book provides a series of steps and plans for you to get on track to your best thinking days. Drawing from the most recent, up-to-date research on brain health. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Understand the everyday forces that fundamentally change your brain. •The deep connection (and surprising) between the body and the mind. •Everyday actions and habits to increase focus, discipline, and critical thinking. •The emotional power of social bonds and ties, and how they empower us. •Why we need breaks, and what we should actually do for a mental rest. •Neuroplasticity - the real brain training - and how to do it daily. •The vagus nerve and how it makes or breaks your sense of calm. Fine-tune your thinking. Be your brain’s mechanic.

The Brain Mechanic

2010-12-13 Self-Help
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Release : 2010-12-13
Genre : Self-Help
Kind : eBook
Book Rating : 075/5 ( reviews)

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Book Synopsis The Brain Mechanic by : Spencer Lord

Download or read book The Brain Mechanic written by Spencer Lord. This book was released on 2010-12-13. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavioral Therapy for Everyone! Cognitive behavioral therapy (CBT) has the incredible power to change the way we think, perceive, and react to stress—for the better. And as an alternative method to mood-enhancing drugs, CBT has only become more popular. But until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, humorous, and easy-to-use handbook that demystifies cognitive behavioral therapy for the lay user. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for people to fit this technique into their daily lives, improve their mood, broaden their communication skills, and enrich their relationships. • Spencer Lord breaks down the science of cognitive behavioral therapy and turns it into actionable techniques that work immediately, including introducing "emotional algebra" for solving behavior issues in minutes • Provides practical techniques which can simply and effectively combat anxiety, anger, and a number of other emotional problems • Suggests customizable mental exercises for people of every age, background, and pace of lifestyle "Spending one night with The Brain Mechanic can change your life." —Lori Andrews: Legal Chair, Human Genome Project; Ethical Chair, Kent Law "Concise, accessible, and indescribably powerful." —David Geffen: Co-Founder, DreamWorks SKG

The Mechanic's Magazine, Museum, Register, Journal and Gazette

1841
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Release : 1841
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Mechanic's Magazine, Museum, Register, Journal and Gazette by :

Download or read book The Mechanic's Magazine, Museum, Register, Journal and Gazette written by . This book was released on 1841. Available in PDF, EPUB and Kindle. Book excerpt:

A Mechanic’S Guide to Eternity

2015-10-09 Body, Mind & Spirit
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Release : 2015-10-09
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 277/5 ( reviews)

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Book Synopsis A Mechanic’S Guide to Eternity by : Kinsley Warburton

Download or read book A Mechanic’S Guide to Eternity written by Kinsley Warburton. This book was released on 2015-10-09. Available in PDF, EPUB and Kindle. Book excerpt: Preceding the birth of his second child who was born with Spina-Bifida, author Kingsley Warburton had a strong dream alerting him to the forthcoming birth. This experience began a path of inquiry into spiritual worlds, a path he shares in A Mechanics Guide to Eternity. Warburton condenses and summarizes some of the core seminal works of religious and spiritual thought during the past two centuries. He offers a concise guide for those who seek spiritual paths but may not have time or access to the vast libraries of thought that exist. A Mechanics Guide to Eternity justifies the equal contribution of male and female energies in the creation of our worlds. The pattern of husband and wife becoming one unit is a copy of what came before in heaven. Through a positive and uplifting approach, Warburton shows how the spiritual worlds are alive and well and are encouraging humankind to participate with them. Love is an energy and will nurture and welcome all of the worlds people into her embrace.

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