Share

The Athlete Inside

2020-04-28 Health & Fitness
Download The Athlete Inside PDF Online Free

Author :
Release : 2020-04-28
Genre : Health & Fitness
Kind : eBook
Book Rating : 815/5 ( reviews)

GET EBOOK


Book Synopsis The Athlete Inside by : Sue Reynolds

Download or read book The Athlete Inside written by Sue Reynolds. This book was released on 2020-04-28. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring true story of one woman's transformation from 335 pounds to world-class triathlete in just four years. After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different. She was fed up with not being able to do things because of her size. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready. The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor's mailbox to finishing sixth at the World Triathlon Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along. A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world. It's a story about a unique intergenerational relationship between Reynolds and the young coach who earned her trust and helped her develop fitness and confidence. It's a story about the power of kindness and the spiritual growth Reynolds experienced as she realized the compassion that surrounded her was the face of God. Ultimately, it's the story of how each of us can discover amazing gifts and talents within ourselves.

The Athlete Inside

1997-06-01
Download The Athlete Inside PDF Online Free

Author :
Release : 1997-06-01
Genre :
Kind : eBook
Book Rating : 321/5 ( reviews)

GET EBOOK


Book Synopsis The Athlete Inside by : Pam Germain

Download or read book The Athlete Inside written by Pam Germain. This book was released on 1997-06-01. Available in PDF, EPUB and Kindle. Book excerpt:

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

2019-02-05 Health & Fitness
Download Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery PDF Online Free

Author :
Release : 2019-02-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 348/5 ( reviews)

GET EBOOK


Book Synopsis Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by : Christie Aschwanden

Download or read book Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery written by Christie Aschwanden. This book was released on 2019-02-05. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Sports and Fitness Bestseller “The definitive tour through a bewildering jungle of…claims that compose a multibillion-dollar recovery industry.” —David Epstein, best-selling author of The Sports Gene Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?

Spinal Conditions in the Athlete

2019-10-10 Medical
Download Spinal Conditions in the Athlete PDF Online Free

Author :
Release : 2019-10-10
Genre : Medical
Kind : eBook
Book Rating : 073/5 ( reviews)

GET EBOOK


Book Synopsis Spinal Conditions in the Athlete by : Wellington K. Hsu

Download or read book Spinal Conditions in the Athlete written by Wellington K. Hsu. This book was released on 2019-10-10. Available in PDF, EPUB and Kindle. Book excerpt: This concise, user-friendly guide brings together the strongest available evidence with expert recommendations to provide insight into the management of injuries to the athlete’s spine, including controversies unique to this area. Divided into three thematic sections, this information will prove invaluable, as many of the real-world questions surrounding care do not have distinct and obvious answers. Considerations for team physician management comprises part I, including on-field assessment of spine injuries and concussion, rehabilitation and return to play, and complications and post-concussion sequelae. The second and third sections discuss injuries to the cervical spine and the thoracolumbar spine, respectively, describing injury evaluation, management, and outcomes in the elite athlete. Spine conditions have been studied extensively in the general population; however, applying this data to the elite athlete is controversial. Numerous external variables make performance of well-designed clinical trials challenging in this population, and consequently evidence-based recommendations are lacking for the athlete’s spine. Practical and engaging, Spinal Conditions in the Athlete will be an excellent resource for sports medicine specialists, orthopedic and neurosurgeons, and any clinician treating the active patient.

Peripheral Nerve Injuries in the Athlete

2003 Medical
Download Peripheral Nerve Injuries in the Athlete PDF Online Free

Author :
Release : 2003
Genre : Medical
Kind : eBook
Book Rating : 905/5 ( reviews)

GET EBOOK


Book Synopsis Peripheral Nerve Injuries in the Athlete by : Joseph H. Feinberg

Download or read book Peripheral Nerve Injuries in the Athlete written by Joseph H. Feinberg. This book was released on 2003. Available in PDF, EPUB and Kindle. Book excerpt: A thorough understanding of peripheral nerve injuries (PNIs) is necessary for clinicians who manage the medical care of athletes and decide when an athlete may return to competition. This comprehensive, detailed text will help you identify PNIs in their earliest stages and prevent the complications that can develop when these injuries are not diagnosed and treated correctly. Peripheral Nerve Injuries in the Athlete, featuring contributions from leading sports medicine physicians, is aimed at teaching you the necessary skills for early recognition of neurological deficit as a result of sport injury. You'll gain an understanding of basic neuroanatomy and neurophysiology of neurologic injury and recovery; which PNIs are associated with what sport; and available diagnostic procedures, their limitations, and when they should be ordered. Peripheral Nerve Injuries in the Athlete is designed to show you how to accurately diagnose PNIs and how to understand the difference between movements inherent in sport activities and movements resulting from injury. Part I of the book includes six chapters devoted to the anatomy, etiology, and diagnosis of PNIs that can affect athletes (including "industrial athletes"); and part II focuses on the prevention and rehabilitation of PNIs. The text also provides information on -physiology of nerve injury; -regeneration and recovery; -the role of electrodiagnostics in diagnosis and treatment; and -the role of bracing, orthotics, and the biomechanical modifications in preventing injury and reinjury. Helpful case reports are included in part I to illustrate how you can apply what you'll learn to real-life situations. In addition, tables listing innervations of peripheral muscles and joints act as ready references in discerning which muscles and nerves should be addressed during rehabilitation. Peripheral Nerve Injuries in the Athlete is a comprehensive resource that will provide you with the necessary foundation for detection, diagnosis, management, and treatment of PNIs.

You may also like...