Share

Good to Go

Download Good to Go PDF Online Free

Author :
Release : 2020-03-05
Genre : Education
Kind : eBook
Book Rating : 671/5 ( reviews)

GET EBOOK


Book Synopsis Good to Go by : Christie Aschwanden

Download or read book Good to Go written by Christie Aschwanden. This book was released on 2020-03-05. Available in PDF, EPUB and Kindle. Book excerpt: All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. However, studies show that recovery is a crucial component of exercise training and it may even be the most important one. Good to go is the first definitive account of this new frontier in sports and exercise, from ice baths and cryogenic freezing chambers, to Usain Bolt's love of chicken nuggets and Tom Brady's recovery pyjamas. Full of eye-opening revelations, Aschwanden takes us on a jouney through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

Download Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery PDF Online Free

Author :
Release : 2019-02-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 348/5 ( reviews)

GET EBOOK


Book Synopsis Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by : Christie Aschwanden

Download or read book Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery written by Christie Aschwanden. This book was released on 2019-02-05. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Sports and Fitness Bestseller “The definitive tour through a bewildering jungle of…claims that compose a multibillion-dollar recovery industry.” —David Epstein, best-selling author of The Sports Gene Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?

The Athlete's Guide to Recovery

Download The Athlete's Guide to Recovery PDF Online Free

Author :
Release : 2011-04-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 384/5 ( reviews)

GET EBOOK


Book Synopsis The Athlete's Guide to Recovery by : Rountree Sage

Download or read book The Athlete's Guide to Recovery written by Rountree Sage. This book was released on 2011-04-01. Available in PDF, EPUB and Kindle. Book excerpt: The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out. The Athlete's Guide to Recovery offers a full exploration of rest and recovery for athletes. In her book, certified triathlon and running coach and pioneering yoga for athletes instructor Sage Rountree will guide you to full recovery and improved performance, revealing how to measure your fatigue and recovery, how much rest you need, and how to make the best use of recovery tools. Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices such as massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective. The Athlete's Guide to Recovery explores: • Periodization and overtraining • Ways to measure fatigue and recovery including heart rate tests, heart rate variability, EPOC, and apps • Stress reduction • Sleep, napping, nutrition, hydration, and supplements • Cold and heat like icing, ice baths, saunas, steam rooms, whirlpools, and heating pads • Home remedies including compression wear, creams, and salts • Technological aids like e-stim, ultrasound, Normatec • Massage, self-massage, and foam rolling • Restorative yoga • Meditation and breathing Then you can put these tools and techniques to practice using two comprehensive recovery plans for both short- and long-distance training. This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest level.

Peak

Download Peak PDF Online Free

Author :
Release : 2019
Genre : Health & Fitness
Kind : eBook
Book Rating : 094/5 ( reviews)

GET EBOOK


Book Synopsis Peak by : Marc Bubbs

Download or read book Peak written by Marc Bubbs. This book was released on 2019. Available in PDF, EPUB and Kindle. Book excerpt: "There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.

Running Home

Download Running Home PDF Online Free

Author :
Release : 2020-09-08
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 670/5 ( reviews)

GET EBOOK


Book Synopsis Running Home by : Katie Arnold

Download or read book Running Home written by Katie Arnold. This book was released on 2020-09-08. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Wild and H Is for Hawk, an Outside magazine writer tells her story—of fathers and daughters, grief and renewal, adventure and obsession, and the power of running to change your life. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE I’m running to forget, and to remember. For more than a decade, Katie Arnold chased adventure around the world, reporting on extreme athletes who performed outlandish feats—walking high lines a thousand feet off the ground without a harness, or running one hundred miles through the night. She wrote her stories by living them, until eventually life on the thin edge of risk began to seem normal. After she married, Katie and her husband vowed to raise their daughters to be adventurous, too, in the mountains and canyons of New Mexico. But when her father died of cancer, she was forced to confront her own mortality. His death was cataclysmic, unleashing a perfect storm of grief and anxiety. She and her father, an enigmatic photographer for National Geographic, had always been kindred spirits. He introduced her to the outdoors and took her camping and on bicycle trips and down rivers, and taught her to find solace and courage in the natural world. And it was he who encouraged her to run her first race when she was seven years old. Now nearly paralyzed by fear and terrified she was dying, too, she turned to the thing that had always made her feel most alive: running. Over the course of three tumultuous years, she ran alone through the wilderness, logging longer and longer distances, first a 50-kilometer ultramarathon, then 50 miles, then 100 kilometers. She ran to heal her grief, to outpace her worry that she wouldn’t live to raise her own daughters. She ran to find strength in her weakness. She ran to remember and to forget. She ran to live. Ultrarunning tests the limits of human endurance over seemingly inhuman distances, and as she clocked miles across mesas and mountains, Katie learned to tolerate pain and discomfort, and face her fears of uncertainty, vulnerability, and even death itself. As she ran, she found herself peeling back the layers of her relationship with her father, discovering that much of what she thought she knew about him, and her own past, was wrong. Running Home is a memoir about the stories we tell ourselves to make sense of our world—the stories that hold us back, and the ones that set us free. Mesmerizing, transcendent, and deeply exhilarating, it is a book for anyone who has been knocked over by life, or feels the pull of something bigger and wilder within themselves. “A beautiful work of searching remembrance and searing honesty . . . Katie Arnold is as gifted on the page as she is on the trail. Running Home will soon join such classics as Born to Run and Ultramarathon Man as quintessential reading of the genre.”—Hampton Sides, author of On Desperate Ground and Ghost Soldiers

You may also like...