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Running, Eating, Thinking

2014-05-06 Sports & Recreation
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Release : 2014-05-06
Genre : Sports & Recreation
Kind : eBook
Book Rating : 251/5 ( reviews)

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Book Synopsis Running, Eating, Thinking by : Martin Rowe

Download or read book Running, Eating, Thinking written by Martin Rowe. This book was released on 2014-05-06. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, endurance athletes, bodybuilders, and long-distance runners such as Ruth Heidrich, Scott Jurek, Rich Roll, Brendan Brazier, Robert Cheeke, and many others have destroyed the notion that you cannot be a top-flight competitor on a plant-based diet and upended the stereotype that veganism means weakness, placidity, and passivity. But are there deeper connections between veganism and running, for example, that reach beyond attaining peak performance to other aspects of being vegan: such as living lightly on the land, caring for other-than-human life, and connecting to our animal bodies? The fifteen writers in Running, Eating, Thinking wager that there are, and they explore in manifold ways how those connections might be made. From coping with cancer to reflecting on the need of the confined animal to run free, from Buddhist ideas of nonviolence to harnessing the breath for singing and running, and from extolling the glories of lentils to committing oneself to the long run in animal activism, Running, Eating, Thinking is a pioneering anthology that may redefine your thinking about veganism and running.

Eat and Run

2013-01-01 Cooking
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Release : 2013-01-01
Genre : Cooking
Kind : eBook
Book Rating : 409/5 ( reviews)

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Book Synopsis Eat and Run by : Scott Jurek

Download or read book Eat and Run written by Scott Jurek. This book was released on 2013-01-01. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.

Eat & Run

2012 Cooking
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Release : 2012
Genre : Cooking
Kind : eBook
Book Rating : 653/5 ( reviews)

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Book Synopsis Eat & Run by : Scott Jurek

Download or read book Eat & Run written by Scott Jurek. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: In Eat and Run, ultrarunner Scott Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success.

Runner's World The Runner's Diet

2005-09-15 Sports & Recreation
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Release : 2005-09-15
Genre : Sports & Recreation
Kind : eBook
Book Rating : 879/5 ( reviews)

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Book Synopsis Runner's World The Runner's Diet by : Madelyn H. Fernstrom

Download or read book Runner's World The Runner's Diet written by Madelyn H. Fernstrom. This book was released on 2005-09-15. Available in PDF, EPUB and Kindle. Book excerpt: A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control. In Runner's World The Runner's Diet, the reader will discover: o Why the 50-25-25 ratio works best for runners--and even walkers o How to match your eating pattern to your running style o How to make use of a daily food and activity log With the imprimatur of Runner's World, the leading authority in the running field, Runner's World The Runner's Diet by Madelyn H. Fernstrom with Ted Spiker is the first book to recognize that runners cannot depend solely on physical activity to control their weight--and to outline a lifetime weight-loss plan that is best for their special needs.

Running in Silence

2020-08-04 Athletes
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Release : 2020-08-04
Genre : Athletes
Kind : eBook
Book Rating : 105/5 ( reviews)

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Book Synopsis Running in Silence by : Rachael Steil

Download or read book Running in Silence written by Rachael Steil. This book was released on 2020-08-04. Available in PDF, EPUB and Kindle. Book excerpt: Rachael Steil clocked in as an All-American collegiate runner; she became a girl clawing for a comeback on a fruitarian diet. This year-long struggle with raw food ended when she realized she had to find her self-respect beyond her identity as a successful runner on a perfect diet. Running in Silence opens the door on the secret world of eating disorders. It provides vital insights for those who don't suffer from this disorder and an honest and harrowing personal story for those who do. Steil challenges the stigma of eating disorders, looks past appearance, and dives into the heart of obsession.

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