Running in Silence

2020-08-04 Athletes

Author : Rachael Steil
Release : 2020-08-04
Genre : Athletes
Kind : eBook
Book Rating : 105/5 ( reviews)

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Book Synopsis Running in Silence by : Rachael Steil

Download or read book Running in Silence written by Rachael Steil. This book was released on 2020-08-04. Available in PDF, EPUB and Kindle. Book excerpt: Rachael Steil clocked in as an All-American collegiate runner; she became a girl clawing for a comeback on a fruitarian diet. This year-long struggle with raw food ended when she realized she had to find her self-respect beyond her identity as a successful runner on a perfect diet. Running in Silence opens the door on the secret world of eating disorders. It provides vital insights for those who don't suffer from this disorder and an honest and harrowing personal story for those who do. Steil challenges the stigma of eating disorders, looks past appearance, and dives into the heart of obsession.

Run Silent, Run Deep

2016-10-15 Fiction

Author : Edward L. Beach
Release : 2016-10-15
Genre : Fiction
Kind : eBook
Book Rating : 675/5 ( reviews)

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Book Synopsis Run Silent, Run Deep by : Edward L. Beach

Download or read book Run Silent, Run Deep written by Edward L. Beach. This book was released on 2016-10-15. Available in PDF, EPUB and Kindle. Book excerpt: Universally praised for its powerfully authentic depiction of submarine warfare, Run Silent, Run Deep was an immediate success when published in 1955 and shot to the top of best-seller lists nationwide. In 1958, Hollywood adapted the novel for the big screen starring Clark Gable and Burt Lancaster. The New York Timessaid of the novel, “If ever a book had a ring of reality, this is it . . . combat passages rank with the most exciting written about any branch of the service.” The Saturday Review called the book “a classic,” and many reviewers compared its author to such greats as C. S. Forester and Erich Remarque. Today these accolades still ring true for Edward L. Beach’s gripping first novel of American submariners confronting a formidable Japanese navy in a vicious battle to control the Pacific. Beach’s taut and dramatic narrative, told with the intimacy of a confession, deals with two strong-headed men, Edward Richardson, the commander of the USS Walrus, and his executive officer, Jim Bledsoe. Bound together by wartime duty, the two are divided by jealousy, pride, and love for a beautiful woman. But long after the details of this famous novel fade from memory, what remains with us is a startling realization of the way it was, really was, in the silent service during World War II. Unlike many war novels, here is a story that deals with war from the perspective of command. With fidelity, Beach creates the anguish, agony, and triumphs of command decisions. Commander Richardson embodies all that is fine and human in an excellent naval officer. This is a monument, not to the misfits and the mistakes, but to those men who rose to greatness under the sometimes unbearable tensions of action.

The Complete Book Of Running For Women

1999-03-01 Health & Fitness

Author : Claire Kowalchik
Release : 1999-03-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 815/5 ( reviews)

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Book Synopsis The Complete Book Of Running For Women by : Claire Kowalchik

Download or read book The Complete Book Of Running For Women written by Claire Kowalchik. This book was released on 1999-03-01. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

Suffer in Silence

2011-08-16 Fiction

Author : David Reid
Release : 2011-08-16
Genre : Fiction
Kind : eBook
Book Rating : 685/5 ( reviews)

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Book Synopsis Suffer in Silence by : David Reid

Download or read book Suffer in Silence written by David Reid. This book was released on 2011-08-16. Available in PDF, EPUB and Kindle. Book excerpt: A gripping novel of men training to become Navy SEALs who are pushed to their physical and mental limits---and what happens when those thresholds are crossed... in David Reid's Suffer in Silence It's the pivotal test faced by every Navy SEAL: one hundred twenty sleepless hours of relentless physical punishment, interrupted only by hypothermia-inducing surf torture. Ensign Grey thought he knew what to expect, but when Seaman Murray attempts to blackmail an instructor who is determined to see him fail, Hell Week takes on a new meaning. With deteriorating health and a dangerous enemy in hot pursuit, the two unlikely friends struggle to survive. What happens in the darkness at the edge of the Pacific will change their lives forever.

Running on Empty

2012-10-01 Self-Help

Author : Jonice Webb
Release : 2012-10-01
Genre : Self-Help
Kind : eBook
Book Rating : 42X/5 ( reviews)

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Book Synopsis Running on Empty by : Jonice Webb

Download or read book Running on Empty written by Jonice Webb. This book was released on 2012-10-01. Available in PDF, EPUB and Kindle. Book excerpt: A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.

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Running in Silence

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