1# Library to Find Best eBook for Read
Author : Scott Jurek
Release : 2013-01-01
Genre : Cooking
Kind : eBook
Book Rating : 409/5 ( reviews)
Book Synopsis Eat and Run by : Scott Jurek
Download or read book Eat and Run written by Scott Jurek. This book was released on 2013-01-01. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.
Author : Scott Jurek
Release : 2012
Genre : Cooking
Kind : eBook
Book Rating : 653/5 ( reviews)
Book Synopsis Eat & Run by : Scott Jurek
Download or read book Eat & Run written by Scott Jurek. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: In Eat and Run, ultrarunner Scott Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success.
Author : Scott Jurek
Release : 2012-07-05
Genre : Sports & Recreation
Kind : eBook
Book Rating : 395/5 ( reviews)
Book Synopsis Eat and Run by : Scott Jurek
Download or read book Eat and Run written by Scott Jurek. This book was released on 2012-07-05. Available in PDF, EPUB and Kindle. Book excerpt: 'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians, as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat and Run, Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success. From his Midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism, to his epic, record-breaking races, Jurek's story shows the power of an iron will and the importance of thinking of food as fuel. Full of stories of endurance and competition as well as practical advice and some of his original recipes, Eat and Run will motivate people to go the distance, whether that means getting out for a first run, expanding your food horizons, or simply exploring the limits of human potential.
Author : Shalane Flanagan
Release : 2018-08-14
Genre : Cooking
Kind : eBook
Book Rating : 921/5 ( reviews)
Book Synopsis Run Fast. Cook Fast. Eat Slow. by : Shalane Flanagan
Download or read book Run Fast. Cook Fast. Eat Slow. written by Shalane Flanagan. This book was released on 2018-08-14. Available in PDF, EPUB and Kindle. Book excerpt: Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
Author : Charlie Watson
Release : 2019-12-26
Genre : Sports & Recreation
Kind : eBook
Book Rating : 30X/5 ( reviews)
Book Synopsis Cook, Eat, Run by : Charlie Watson
Download or read book Cook, Eat, Run written by Charlie Watson. This book was released on 2019-12-26. Available in PDF, EPUB and Kindle. Book excerpt: Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.
